Vinyasa means “breath connected movement” and Vinyasa Flow Yoga classes focus on linking Yoga Asana (postures), Pranayama (breath cultivation) and Pratyahara (withdrawal of the senses), three of the eight limbs of classical Yoga to bring the body and mind into unity. Taught with great emphasis on Ahimsa (non hurting) the first and most important Yama of the Yoga Sutra in conjunction with efficient use of awareness in a safe and non competitive class environment, Vinyasa Flow Yoga makes Yoga accessible to all ages, abilities and levels of fitness.

The benefits of yoga are numerous - it increases strength, flexibility and stamina while toning and sculpting the body producing a clearer, brighter mind, a more positive approach to life, increased self confidence and a sense of inner calm and peace.

Classes for Teens & Men
accommodating mixed ablities

Swedish Massage Therapy

This style of yoga is a dynamic blend from the lineage of Krishnamacharya, the foremost proponent of yoga in the 20th century and teachers to masters like BKS Iyengar, Sri K Pattabhi Jois, Indra Devi and TKV Desikachar.

Vinyasa Flow Yoga was first formed in California where many traditions have blended over the years to help establish different yoga styles which compliment each other. The ultimate goal of Vinyasa Flow as with all styles of yoga is to create awareness of body and mind using ancient yogic techniques.