What is Yoga? – by Liz Richards

What is Yoga? “yogasgcittavrttinirodhah“ “Yoga is the ability to direct the mind exclusively toward an object and sustain that direction without any distractions” In ancient times, the desire for greater personal freedom, health, longevity of life, heightened self awareness and understanding,  gave birth to the beautiful system of physical and mental exercise – Yoga – […]

What is Yoga?

What is Yoga? “yogasgcittavrttinirodhah“ “Yoga is the ability to direct the mind exclusively toward an object and sustain that direction without any distractions” In ancient times, the desire for greater personal freedom, health, longevity of life, heightened self awareness and understanding,  gave birth to the beautiful system of physical and mental exercise – Yoga – […]

Wicklow Yoga Pilates Mindfulness and More

The Ananta Yoga Studio Wicklow Over the coming months we hope to offer a wide range of alternative therapies and massage in Wicklow to compliment the now well established and popular Yoga, Pilates, Somatic Movement classes and Meditation and Mindfulness Courses on offer at our warm and welcoming Wicklow studios. The Ananta Yoga Studio is extremely […]

Yoga for Beginners

Yoga for Beginners – Useful Guidelines If attending class for the first time, please contact the relevant instructor to book your place and arrange a class level suited to your needs to avoid disappointment.  Always inform your instructor of any medical conditions, injuries or recent serious illness – It is very important to tell us if […]

How Does Yoga Work?

The exercises or postures of Yoga – “ Yoga Asana” are designed to put pressure on the glandular systems of the body, thereby increasing its efficiency and total health while strengthening and toning the limbs and detoxifying the body simultaneously. The body is looked upon as the primary instrument that enables us to work and […]

What Is Yoga?

What is Yoga? “yogasgcittavrttinirodhah“ “Yoga is the ability to direct the mind exclusively toward an object and sustain that direction without any distractions” In ancient times, the desire for greater personal freedom, health, longevity of life, heightened self awareness and understanding,  gave birth to the beautiful system of physical and mental exercise – Yoga – […]

Why Yoga?

Why Yoga?  In its entirety, yoga is a very ancient, well thought out, tried and tested system of living which brings the mind and body into unity.  The essential purpose of yoga is the integration of all the layers of life – environmental, physical, emotional, psychological and spiritual. “Your body is precious, it is your vehicle […]