What is Yoga? – by Liz Richards

What is Yoga? “yogasgcittavrttinirodhah“ “Yoga is the ability to direct the mind exclusively toward an object and sustain that direction without any distractions” In ancient times, the desire for greater personal freedom, health, longevity of life, heightened self awareness and understanding,  gave birth to the beautiful system of physical and mental exercise – Yoga – […]

What is Yoga?

What is Yoga? “yogasgcittavrttinirodhah“ “Yoga is the ability to direct the mind exclusively toward an object and sustain that direction without any distractions” In ancient times, the desire for greater personal freedom, health, longevity of life, heightened self awareness and understanding,  gave birth to the beautiful system of physical and mental exercise – Yoga – […]

Wicklow Yoga Pilates Mindfulness and More

The Ananta Yoga Studio Wicklow Over the coming months we hope to offer a wide range of alternative therapies and massage in Wicklow to compliment the now well established and popular Yoga, Pilates, Somatic Movement classes and Meditation and Mindfulness Courses on offer at our warm and welcoming Wicklow studios. The Ananta Yoga Studio is extremely […]