Siobhan’s Hatha Yoga classes are suitable for all levels of students from beginners to experienced practitioners
The classes are gently paced and students are encouraged to hold poses (asanas) for as long as their own bodies allow them. Emphasis is placed on keeping the breath calm and allowing the body to “undo” itself and let go gradually of unwanted blockages and resistance on many levels.
Each class ends with a 10-12 minute guided relaxation or Yoga Nidra (divine yogic sleep!) so that you leave class feeling relaxed, yet rejuvenated!
For further information or to book a space, please contact Siobhan on 086 8330216.