Meditation – with Orlaith Ruane
Why this Meditation class is for you.
People come to Orlaith’s classes for a variety of reasons. For some, it is part of a spiritual journey and has to do with an expansion of awareness and how life is perceived and experienced. For others, the attraction lies in having a whole hour to themselves for relaxation and stillness. Other people are interested in the major health benefits of regular meditation, eg less anxiety, improved blood circulation.
Whether you are a beginner or experienced, practising or renewing your interest following a break, give yourself the gift of an hour just for you!
What to expect in a class
Meditation is a practical skill that requires learning and practice in the same way as any new skill. Typically in a session, each person is invited to sit, close their eyes and focus on their breath. Following this, a session may include gentle guidance in breathing techniques, clearing the mind, visualisation, using a mantra\affirmation and more. At the end of the session there is an opportunity to share and ask questions, if desired.
To maximise the benefit of the class for each person, the number of people is limited to 10, so early booking is advised.
Booking essential – Contact Orlaith Ruane. Tel (086) 8110712