Mindfulness Based Stress Reduction Programme” – with Freada McGoldrick

Mindfulness Based Stress Reduction Programme” – with Freada McGoldrick

 

Please contact Freada McGoldrick for information re next course dates –

Tel: (087) 2186209

Email: freadamcgoldrick@gmail.com

 

MINDFULNESS BASES STRESS REDUCTION CLASSES: (MBSR)

This program comes from the Centre of Mindfulness in Medicine, Health Care and Society. It is an eight week program with a one day workshop.The eight week course – developed by Dr. Jon Kabat-Zinn and recommended by health care professionals all over the world – is suitable for those who wish to experience the many benefits of the eight week Mindfulness Based Stress Reduction Program. This program is scientifically proven to reduce stress, anxiety and depression, to increase calm and enhance physical, mental and emotional well-being.

The program will help you to –

Handle stress with more ease
Lessen emotional reactivity
Calm racing thoughts
Alleviate overwhelming feelings
Improve physical and mental health
Reduce anxiety and depression
Strengthen your immune system
Rekindle a renewed sense of joy, contentment and inner peace

 

 

Refer to Class Schedule here for dates and times >>

<<View Teacher Profile Here>>

Booking essential – Tel: (087) 2186209

Email: freadamcgoldrick@gmail.com