Hatha Yoga with David Curtis
Shadow Yoga, as developed by yoga master Zhander Remete, makes use of the methods and preparatory practices common to classical Hatha Yoga and the self-cultivating arts (both martial and dance).
Using dynamic and warrior forms in both linear and spiralling movements, Shadow Yoga helps to remove blockages to the free flow of vital energy (Life force or Prana), while igniting the inner fire (Agni). This builds a solid foundation for the practice of asana, bandha, mudra, pranayama and meditation.
David Curtis has been practicing Hatha Yoga for twenty years and has been one of Irelands foremost teacher trainers for the last decade. He is one of a small number of teachers world wide authorised to teach Shadow Yoga and continues his studies under the guidance of his teachers Zhander Remete and Emma Balnaves.
Please note – These classes are not drop in classes. They are run in courses and are open only to students who have attended an Introduction to Shadow Yoga Workshop with David Curtis and are also attending the regular follow on workshops under his guidance.