Somatic Education with Vanessa Peare

Somatic Education with Vanessa Peare

Somatic Education is a gentle system of retraining the neuromuscular connections in the body

bringing about ease and freedom of movement in the body. It creates deeper body awareness so

that we can release the holding patterns that cause pain and restrict movement whether from

injuries or stress.

 

The movement classes are generally an hour to an hour and quarter of a slow and gentle series of

mindful movements with a spirit of investigation into one’s own body leading to that deeper sense

of awareness. It is an unravelling and releasing of our contracted muscles promoting comfort and

ease in our daily life.

 

Suitable for anyone who prefers a very gentle form of movement, those recovering from illness or

injury or for anyone with an interest in exploring the Somatic Principles.

 

Refer to Class Schedule here for dates and times >>

Booking essential – please contact Vanessa Peare  – 086 8982559

View Teacher Profile here >>