GETTING STARTED WITH PILATES
with Lesley-Anne Ross
A six week course of mat based Pilates classes led by Lesley-Anne Ross, Chartered Physiotherapist . Suitable for beginners or those with neck, back, pelvic pain / dysfunction or post-natal students.
ON – Tuesdays
TERM – (Six weeks from 18th September to 23rd October incl)
TIME – 12.30 -1.30pm each week
VENUE – The Ananta Yoga Studios, 5, Wentworth Place, Wicklow Town .
FEE – €80 for 6 week block.
BOOKING ESSENTIAL – Call / Text Lesley-Anne on 086. 8220372
Intermediate and Mixed level classes also running from Tuesday
11th September. Limited spaces available.
Please contact Lesley-Anne for further details.
ABOUT –
This class introduces the basics of Pilates – alignment, breathing and centering, while working on flexibility and stability within the body. Emphasises is on technique and pain free movement . Exercises are adjusted and progressed as individually appropriate.