Somatic Movement, Vinyasa Yoga, Yoga for Runners & Athletes:

 

• Somatic Movement with Freada McGoldrick
  9.30am – 11.00am – Beginners – (Bookings on 087 2186209).
• Somatic Movement with Freada McGoldrick
  11.30am – 1.00pm – Advanced – (Bookings on 087 2186209)
• Vinyasa Yoga Level 1-2 with Liz Richards
  10.00am – 11.30am (Bookings on 086 8963425).
• Vinyasa Yoga for Beginners  with Louise Curran
  8.00pm – 9.30pm. (Bookings on 087 6032202).
  This class is also suitable for Runners & Athletes who are complete beginners and would like to progress to Lizs Runners & Athletes class.
• Yoga for Runners and Athletes, Wicklow  with Liz Richards
  7.30 pm – 9.00 pm  Booking essential – Call / Text Liz Richards (086) 8963425 for further details of course dates -( all sports clubs welcome!)