Baby Massage Courses, Somatic Movement, Vinyasa Yoga, Yoga for Runners & Athletes
- Baby Massage with Yasmina Lenahan
10.00am – 11.00am – (Bookings on 086 6031719).
- Somatic Movement with Freada McGoldrick
11.30am – 1.00pm – (Bookings on 087 2186209)
- Vinyasa Yoga Level 1-2 with Liz Richards
10.00am – 11.30am (Bookings on 086 8963425).
- Vinyasa Yoga for Beginners/Level 1 with Louise Curran
6.30pm – 7.50pm (Bookings on 087 6032202)
- Traditional Hatha Yoga with Ruth Curtis
(Six months – a years consistent practice required for this class – not suitable for complete beginners)
6.30pm – 7.45pm (Bookings to 086 8963425)
- Vinyasa Yoga for Beginners with Louise Curran
8.00pm – 9.30pm. (Bookings on 087 6032202).
This class is also suitable for Runners & Athletes who are complete beginners and would like to progress to Lizs Runners & Athletes class.
- Yoga for Runners and Athletes, Wicklow with Liz Richards
7.30 pm – 9.00 pm Booking essential – Call / Text Liz Richards (086) 8963425 for further details of course dates -( all sports clubs welcome!)