Somatic Movement, Vinyasa Yoga, Hatha Yoga, Yoga for Runners & Athletes

 

• Introduction to Gentle Mat Yoga for Active Seniors with Maxine Bonus
  10.00am – 11.15am –  Bookings on 086 (8052486).
• Vinyasa Yoga Level 1-2 with Liz Richards
  10.00am – 11.30am (Bookings on 086 8963425)
• Somatic Movement with Freada McGoldrick
  11.30am – 1.00pm – (Bookings on 087 2186209)
• Lunch Time Yoga with Orla Gallagher
  1.10pm – 2.00pm (Bookings on 086 2304040)
• Vinyasa Yoga Beginners / Level 1 with Maxine Bonus
  5.10pm – 6.25pm (Bookings on 086 8052486).
• Vinyasa Yoga for Beginners/Level 1  with Maxine Bonus
  6.30pm – 7.50pm  (Bookings on 086 8052486).
• Traditional Hatha Yoga with David Curtis
  (Six months – a years consistent practice required for this class – not suitable for complete beginners)
  6.30pm – 7.45pm (Bookings to 086 8963425)
• Vinyasa Yoga for Beginners/Level 1  with Louise Curran
  8.00pm – 9.30pm (Bookings on 087 6032202)
  This class is also suitable for Runners & Athletes who are complete beginners and would like to progress to Lizs Runners & Athletes class.
• Yoga for Runners and Athletes, Wicklow  with Liz Richards
  8.00pm – 9.30pm  Booking essential – Call / Text Liz Richards (086) 8963425 for further details of course dates -( all sports clubs welcome!)