Vinyasa Krama Yoga Summer Sadhana – A four day immersion with Stephen Brandon 8th -11th August 2019

Vinyasa Krama Yoga Summer Sadhana 

With Stephen Brandon

8th – 11th August 2019

 

Vinyasa Krama is an art form of practicing yogasanas based on the parameters given by Patanjali in the Yoga Sutras. 

Sri Krishnamacharya taught this method of asana practice in which several asana movements or vinyasas are practiced in succession, slowly and with synchronisation of the breath.

In this Summer Sadhana, we will take four days to practice Vinyasa Krama Yoga in a slow and thorough manner to access the full benefits of Yoga in a supportive and informative environment.  The sessions will include the core sequences of Vinyasa Krama and integral sessions including asana, mudra, bandha and pranayama.

This is a great opportunity for all interested and sincere students of yoga to explore this classical method, refine your practice and deepen your experience and understanding of Vinyasa Krama Yoga.

It is also an opportunity for students who are considering enrolling on our Vinyasa Krama Yoga Practitioner & Teacher Training Programme – to immerse themselves for four days in this system and way of learning in order to make informed decisions.  The workshop will be taught by Stephen Brandon and Liz Richards who are both students of Srivatsa Ramaswami. 

This workshop is open to students of all levels of practice and from all yoga traditions.

WORKSHOP DETAILS

Dates –  August 8th, 9th, 10th & 11th 2019

Times & Content –
Thursday 9.30am – 5.30pm
9.30am – 11.00am      Opening Vinyasa Krama Yoga Practice
11.00am – 11.15am   Break
11.15am – 12.30pm   On Your Feet Vinyasas
12.30pm – 2.00pm      Lunch
2.00pm – 3.00pm         Vinyasa Krama Yoga Practice
3.00pm – 3.15pm         Break
3.15pm – 5.30pm         Triangle & One Leg Vinyasas

Friday 9.30am – 5.30pm
9.30am – 11.00am      Vinyasa Krama Yoga Practice
11.00am – 11.15am   Break
11.15am – 12.30pm   Supine Vinyasas
12.30pm – 2.00pm      Lunch
2.00pm – 3.00pm         Vinyasa Krama Yoga Practice
3.00pm – 3.15pm         Break
3.15pm – 5.30pm         Seated Posterior Vinyasas

Saturday 9.30am – 5.30pm
9.30am – 11.00am       Vinyasa Krama Yoga Practice
11.00am – 11.15am    Break
11.15am – 12.30pm    Meditative Vinyasas
12.30pm – 2.00pm       Lunch
2.00pm – 3.00pm         Vinyasa Krama Yoga Practice
3.00pm – 3.15pm         Break
3.15pm – 5.30pm         Asymmetric Seated Vinyasas

Sunday 9.30am – 4.00pm
9.30am – 11.00am       Vinyasa Krama Yoga Practice including Sun Salute
11.00am – 11.15am    Break
11.15am – 12.30pm    Padmasana & Inverted Vinyasas
12.30pm – 2.00pm       Lunch
2.00pm – 4.00pm          Closing Vinyasa Krama Yoga Practice

Cost  – €375  (Early bird  €350 if paid in full before June 30th)

Please note – Lunch & accomodation are not included in the workshop. We are happy to send a recommended accomodation list if required and will suggest some good places for lunch in Wicklow town closer to the workshop date.

Venue
The Ananta Yoga Studios, 5 Wentworth Place, Wicklow Town, Ireland.

Recommended Texts
The Complete Book of Vinyasa Yoga by Srivatsa Ramaswami, (2005) New York: Marlowe & Company.
The Vinyasa Krama Yoga Practice Manual by Stephen Brandon & Charles Cox (a limited supply of these will be available to purchase at the workshop – please pre-order with Liz Richards if required – contact details below). 

Bookings & Payments

Booking is essential for this workshop. Please contact Liz Richards to register your interest (contact details below). A deposit of €150 will be required to secure your place on this course.  Registration & Payment information will be given upon booking.

Contact – Liz Richards 00353 (0)86 8963425

Email –  anantawicklow@gmail.com

Facebook – www.facebook.com/anantayogawicklow

Website – www.anantayogastudio.com