What is Yoga? – by Liz Richards

What is Yoga? “yogasgcittavrttinirodhah“ “Yoga is the ability to direct the mind exclusively toward an object and sustain that direction without any distractions” In ancient times, the desire for greater personal freedom, health, longevity of life, heightened self awareness and understanding,  gave birth to the beautiful system of physical and mental exercise – Yoga – […]