What is Yoga? – by Liz Richards

What is Yoga? “yogasgcittavrttinirodhah“ “Yoga is the ability to direct the mind exclusively toward an object and sustain that direction without any distractions” In ancient times, the desire for greater personal freedom, health, longevity of life, heightened self awareness and understanding,  gave birth to the beautiful system of physical and mental exercise – Yoga – […]

First Yoga Class for charity in 2016 this Saturday 3oth January!

Vinyasa Yoga with Liz Richards in aid of The Wicklow Hospice Foundation- Saturday 30th January 2016 at The Ananta Yoga Studios, The Tap, Kibride, Co. Wicklow 10am – 11.30am Mixed level – All welcome! Drop in rate €12 or just €10 if 2nd/3rd class this week or if on prepaid weekly class blocks. Booking is essential […]