Chair Yoga – A new four week block of classes from Mon 27th June!

Chair Yoga – A new four week block of classes from Mon 27th June with Louise Curran!

After a popular free CHAIR YOGA taster class on Monday 13th June, Louise is running a first 4 week block of classes.
 
Dates: From Monday 27th June up to and including Monday 18th July
Time: 11am to 12.15pm
Venue: Wicklow Town, details on request
Cost: €35 for 4 weeks, or €10 per drop in class – you can try it out on Monday 27th for €10 and pay balance for following weeks if you’d like to continue.
Come along or encourage someone you know who may benefit from this class to come along.
To book or if you have any queries, please contact Louise on 087 603 2202 or louisecurran12@gmail.com
ABOUT –

Chair Yoga is suitable for those who may find regular yoga classes too strenuous – those who may be completely new to yoga, recovering from injury or illness or generally less active and mobile. It is also – of course suitable for all yoga students who simply would like to try this method of practice.

The class takes students through centring and breath-work, followed by postures that let the joints move through their range of movement whilst seated or through use of the chair whilst standing. These postures will provide gentle stretching, improved strength and flexibility, as well as helping students to find balance and calm in everyday life.