CHAIR YOGA CLASSES IN WICKLOW TOWN!
With Louise Curran
Louises Chair Yoga classes continued to run all throughout the summer and are very popular amongst the lovely students who have become committed practitioners!
Louise will be running two weekly Chair Yoga classes at our studio as well as in Laragh, Aughrim and now Kilcoole. In addition, she runs classes at local nursing homes and other organisations. This form of practicing Yoga is hugely valuable and beneficial on many levels for those who are a little older and find it difficult to stand or to get up and down from the floor.
Our venue at Wentworth Place has free parking (limited) and has ample street parking in the surrounding area. Access into the studio is step-free when entering at the rear of the building. We are in close proximity to shops and cafes as well.
Chair Yoga is also suitable for those who may find our regular yoga classes too strenuous – those who may be completely new to yoga, recovering from injury or illness or generally less active and mobile. It is also – of course suitable for all yoga students who simply would like to try this method of practice.
The class takes students through centring and breath-work, followed by postures that let the joints move through their range of movement whilst seated or through use of the chair whilst standing. These postures will provide gentle stretching, improved strength and flexibility, as well as helping students to find balance and calm in everyday life.
What students are saying about the classes:
“I can put my socks and shoes on more easily since starting chair yoga classes”
“I am better able to look around when turning and reversing in my car
I have more mobility in my feet and ankles now”
“I have less pain in my arms and shoulders”
Our €5 Trial class offer continues!
FROM – Monday 4th & Friday 8th September
ON – Mondays and Fridays at 12.00noon to 1.00pm
AT – The Ananta Yoga Studios, 5 Wentworth Place, Wicklow Town
COST: €50 for 6 weeks
Booking is essential – Call/text Louise 087 6032202