Chair Yoga Classes with Louise Curran on Monday and Friday mornings
Time – 12noon – 1.00pm
Cost: €35 for 4 consecutive weeks or €10 drop in
Booking essential – Call/text Louise 087 6032202
Most recent comments from students about the classes:
“My balance has improved immensely since attending your Chair Yoga class”
“I missed your Chair Yoga classes when I stopped for a while”
“I feel so much better after each class – even if I have to convince myself to get up and attend sometimes”
Our long-standing Chair Yoga classes continue over November and December with our regular students – and new students are always welcome. With 2 weekly classes, you can switch days between Mondays and Fridays if a particular regular day does not suit – or come twice a week! A great way to get out during the colder months to see friends, a chance to meet new friends and to get active as well as practice calm.
Booking is essential as we have limited chairs.
In addition to these 2 classes at The Ananta Yoga Studios, Louise is running weekly Chair Yoga classes in Aughrim (Tuesdays), Arklow (Wednesdays) and Laragh (Thursdays) with great response from her students. She also runs classes at local nursing homes and other organisations.
There is ample on-street parking right outside the studio and in the surrounding area. Access into the studio is step- free when entering at the rear of the building. This access is wheelchair friendly. We are in close proximity to shops and cafes as well.
Chair Yoga is suitable for those who may find our regular yoga classes too strenuous – those who may be completely new to yoga, recovering from injury or illness or generally less active and mobile.
It is also – of course suitable for all yoga students who simply would like to try this method of practice. The class takes students through centring and breath-work, followed by postures that let the joints move through their range of movement whilst seated or through use of the chair whilst standing. These postures will provide gentle stretching, improved strength and flexibility, as well as helping students to find balance and calm in everyday life.