Chair Yoga Classes!
Louises Chair Yoga Classes are going from strength to strength in Co. Wicklow! Please see her lovely article in this post!
On – Monday and Friday mornings
At – The Ananta Yoga Studios, 5 Wentworth Place, Wicklow Town
Time – 11.55am to 12.55pm
Cost: €8 drop in (reduced from €10) or a further discount when classes are booked in advance.
(No class on June Bank Holiday)
Booking essential – Call/text Louise 087 6032202
ABOUT CHAIR YOGA
Chair Yoga is suitable for those who may find our regular yoga classes too strenuous – those who may be completely new to yoga, recovering from injury or illness or generally less active and mobile. It is also – of course suitable for all yoga students who simply would like to try this method of practice.
The class takes students through centring and breath-work, followed by postures that let the joints move through their range of movement whilst seated or through use of the chair whilst standing. These postures will provide gentle stretching, improved strength and flexibility, as well as helping students to find balance and calm in everyday life
Louise is running a weekly Chair Yoga class at our studio as well as in Laragh, Aughrim and Arklow with great response from her students. In addition, she runs classes at local nursing homes and other organisations.
There is ample street parking right outside the studio and in the surrounding area. Access into the studio is step-free when entering at the rear of the building. We are in close proximity to shops and cafes as well.
WHAT STUDENTS ARE SAYING ABOUT CHAIR YOGA!
“I can put my socks and shoes on more easily since starting chair yoga classes”
“I am better able to look around when turning and reversing in my car”
“I have more mobility in my feet and ankles now”
“I have less pain in my arms and shoulders”