Chair Yoga Classes with Louise Curran
WHEN – Fridays at 11.45 to 1.00pm
FROM – Friday 9th September
VENUE – Our NEW studios!
The Ananta Yoga Studios, 5 Wentworth Place, Wicklow Town
Cost: €65 for 8 weeks, €35 for 4 weeks, €10 drop-in
BOOKINGS – Call/Text Louise 087 6032202
With the move to our new studio in Wicklow Town, we are now offering Chair Yoga classes. Louise has been running Chair Yoga classes in Wicklow Town and Laragh with great response from her students. Louise will also be running classes with the Irish Wheelchair Association. She’s now looking forward to welcoming her students to our new, easily accessible venue as well as new students who would like to experience the benefits of Chair Yoga.
Our venue has free parking (limited) and has ample street parking in the surrounding area. Access into the studio is step-free when entering at the rear of the building. We are in close proximity to shops and cafes as well.
Chair Yoga is suitable for those who may find our regular yoga classes too strenuous – those who may be completely new to yoga, recovering from injury or illness or generally less active and mobile. It is also – of course suitable for all yoga students who simply would like to try this method of practice.
The class takes students through centring and breath-work, followed by postures that let the joints move through their range of movement whilst seated or through use of the chair whilst
standing. These postures will provide gentle stretching, improved strength and flexibility, as well as helping students to find balance and calm in everyday life.
Booking essential – Call/text Louise 087 6032202