Somatic Education with Vanessa Peare
Somatic Education is a gentle system of retraining the neuromuscular connections in the body bringing about ease and freedom of movement in the body. It creates deeper body awareness so that we can release the holding patterns that cause pain and restrict movement whether from injuries or stress.
The movement classes are generally an hour to an hour and quarter of a slow and gentle series of mindful movements with a spirit of investigation into one’s own body leading to that deeper sense of awareness. It is an unravelling and releasing of our contracted muscles promoting comfort and ease in our daily life.
Suitable for anyone who prefers a very gentle form of movement, those recovering from illness or injury or for anyone with an interest in exploring the Somatic Principles.