Free Chair Yoga Taster class at the Coral Leisure Centre in Wicklow Town with Louise Curran!
For anyone who missed Louise’s Chair Yoga Taster class at the studios or knows someone who might benefit from this – here is another great opportunity to try it out for free!
Monday 13th June at 11am to 12.15pm at The Coral Leisure Centre, Wicklow Town.
Come along or encourage someone you know who may benefit from this class to come along.
Chair Yoga is suitable for those who may find regular yoga classes too strenuous – those who may be completely new to yoga, recovering from injury or illness or generally less active and mobile. It is also – of course suitable for all yoga students who simply would like to try this method of practice.
The class takes students through centring and breath-work, followed by postures that let the joints move through their range of movement whilst seated or through use of the chair whilst standing. These postures will provide gentle stretching, improved strength and flexibility, as well as helping students to find balance and calm in everyday life.