Candlelit Restorative Yoga Workshop with Liz Richards
At – The Ananta Yoga Studios, 5, Wentworth Place, Wicklow Town
On – Wednesday 19th December
Time – 7.30pm – 9.00pm
Fee – €15
Suitable for all levels
Booking essential –
Call/Text Liz Richards 086 8963425
ABOUT
Join me on Wednesday 19th December for a nourishing & restorative candlelit Hatha yoga class which will pacify the nervous system and emotions through some pranayama (breathing techniques), gentle movement and long holds in postures both free and using props & bolsters.
We will finish with a guided meditation which will lift the dross of the mind and leave you feeling more rested and replenished for the run into the festive season.