SACRED SOUND BATH
WITH – Lynn Hodgins
ON – Friday 3rd March
AT – The Ananta Yoga Studios, 5, Wentworth Place, Wicklow
TIME – 7.00pm – 8.00pm
COST – €20
Booking is essential – Limited Spaces!
Call/Text Liz 086 8963425
ABOUT
We are delighted to welcome experienced yoga teacher and Sound Bath facilitator Lynn Hodgins of Ardee Yoga Studios to Wicklow. She will take us on a deep journey through Sacred Sound Sadhana in the quiet and tranquil evening setting of our main studio.
Lie down for this hour long session and allow the healing & soothing vibrations of ancient acoustic sound instruments take you into a deep state of relaxation.
The vibrational frequencies of these instruments work into a deeply cellular level of the body and through the harmonic resonance can help to restore balance on every level.
The session is deeply relaxing and can help
1. Alleviate symptoms of anxiety and stress
2. Unblock buried emotions and trauma
3. Activate self-healing mechanisms in the body
4. Relieve insomnia and depression
5. Promote a deep meditative state.
We hope you can join us.
Please feel welcome to bring your bolster, blankets, eye pillows and any other props which will help you to be comfortable. We have many of these in our studios but perhaps not enough bolsters for everyone.