Panchakarma - Ayurvedic detox and rejuvenation treatment
Panchakarma is an Ayurvedic treatment involving a five step program of internal cleansing. It restores and maintains good health, strengthens the immune system and protects the body against diseases by removing toxins and rejuvenating your body’s internal system.
Our nine day package commences with a consultation.
Ayurvedic therapist Stephen Brandon will advise you as to a tailor-made diet and therapy plan to prepare your body for the treatment and your Panchakarma will be scheduled.
For Yoga & Ayurveda to be effective some effort must be made to make changes and learn daily practices.
This is best done gradually over time.
So to engage with Yoga & Ayurveda in a meaningful way we offer the following process.
Step 1: Initial Free Consultation: to discuss your personal requirements. If you are then certain you wish to proceed with Yoga & Ayurveda then a first appointment will be made for you.
Step 2: Consultation & First Lesson: this session will be 3 hours and will include a full Ayurvedic consultation and initial advice on diet, lifestyle and herbs. You will also be taught an initial Yoga practice. Suggestions for treatments that will help you will be made.
Step 3: Follow up appointment: Review of progress and further tuition and advice. A more detailed therapy plan will be given along with suggested treatments. If Panchakarma is required this will be discussed. Sessions will then be on-going as required.
Costs, booking process and terms and conditions will be provided on
booking initial free consultation.
Panchakarma at Ananta Yoga & Ayurveda
Panchakarma is an Ayurvedic detoxification and rejuvenation treatment involving a program of internal cleansing. It restores and maintains good health, strengthens the immune system and protects the body against diseases by removing toxins and rejuvenating the body’s cells and internal systems.
Our Panchakarma treatment involves procedures specially selected to suit your body type and imbalance. During the nine day Panchakarma, you will be provided with Ayurvedic meals and all other herbs and oils used during the treatments. Each day you will receive specially selected massages and treatments.
The nine day package commences with a consultation. Stephen will advise you as to a tailor-made diet and therapy plan to prepare your body for the detox treatment and your Panchakarma will then be scheduled.
The cost of the nine day Panchakarma programme is €1935 which includes treatments, herbs and meals. Accommodation is not included. Nine days is the minimum required for an effective Panchakarma treatment.
Additional days may be added as required by arrangement at €215 per day.
Panchakarma Schedule
Please follow the exclusion’s below for the duration of the treatment:
❖ No alcohol, smoking or caffeine
❖ No black tea
❖ No meat
❖ No eggs
❖ No fish
❖ No stressful physical exercises
❖ No late nights
❖ Refrain from sexual activity
❖ Avoid excess cold and excess heat
Day 1
- Ghee (clarified butter) intake.
- This will be followed by whole body massage and shower.
- Light lunch will be provided after the treatments.
- Rest and relax
- Massage treatment and steam treatment in afternoon
- Light snack before leaving or you will be sent home with a packed dinner.
Day 2
- Ghee (clarified butter) intake.
- This will be followed by whole body massage and shower.
- Light lunch will be provided after the treatments.
- Rest and relax
- Massage treatment and steam treatment in afternoon
- Light snack before leaving or you will be sent home with a packed dinner.
Day 3:
- Ghee (clarified butter) intake.
- This will be followed by whole body massage and shower.
- Light lunch will be provided after the treatments.
- Rest and relax
- Massage treatment and steam treatment in afternoon
- Light snack before leaving or you will be sent home with a packed dinner.
Day 4: Purgation therapy (Virechana)
- Whole body massage, steaming/shower
- Purgation therapy commences after this
- Castor oil therapy given which last into the afternoon
- After a rest, a light meal will be provided then rest
Day 5: Day of break and rest.
- Body treatments and oil therapies followed by steaming therapies
- Lunch in the afternoon
- Massage therapy in the afternoon
Day 6: Basti Therapy
- Whole body oil therapy followed by steaming therapy and shower
- Basti therapy
- Lunch
- Rest after lunch
- Massage therapy in the afternoon
Day 7: Basti Therapy
- Whole body oil therapy followed by steaming therapy and shower
- Basti therapy
- Lunch
- Rest after lunch
- Massage therapy in the afternoon
Day 8: Basti Therapy
- Whole body oil therapy followed by steaming therapy and shower
- Basti therapy
- Lunch
- Rest after lunch
- Massage therapy in the afternoon
Day 9: Basti Therapy
- Whole body oil therapy followed by steaming therapy and shower
- Basti therapy
- Lunch
- Rest after lunch
- Massage therapy in the afternoon
Please Note:
- Ayurvedic therapies and massages vary every day based on the individual requirement.
- You will be spending the day at our clinic where you will be able to relax during the day. Accommodation is not provided.
- Herbal teas are provided through the day
- All meals are provided everyday
Book Your Initial FREE Half Hour Consultation Below: