This is best done gradually over time.
So to engage with Yoga & Ayurveda in a meaningful way we offer the following process.
Step 1: Initial Free Consultation: to discuss your personal requirements. If you are then certain you wish to proceed with Yoga & Ayurveda then a first appointment will be made for you.
Step 2: Consultation & First Lesson: this session will be 3 hours and will include a full Ayurvedic consultation and initial advice on diet, lifestyle and herbs. You will also be taught an initial Yoga practice. Suggestions for treatments that will help you will be made.
Step 3: Follow up appointment: Review of progress and further tuition and advice. A more detailed therapy plan will be given along with suggested treatments. If Panchakarma is required this will be discussed. Sessions will then be on-going as required.
Costs, booking process and terms and conditions will be provided on
booking initial free consultation.