Qi Gong & Taoist Meditation with Máire Ní G
Qi Gong (Chi Kung) is an ancient Chinese health practice that involves movement and breath. It is a great practice for developing grounding and activating the vital energy routes of the body. Qi Gong is sometimes referred to as acupuncture without needles.
On a physical level Qi Gong can help with alignment and posture and detoxifying your organs for optimum health. Emotionally and energetically, it allows your chi/life-force to flow and can bring a sense of calm, self-assurance and inner strength. During this class we also do Taoist meditations of the Inner Smile and Six Healing Sounds for inner harmony, health and happiness.
Máire Ní G: Having travelled the world and studied many spiritual traditions, Máire finally found truth in the Tao. She trained directly with Grandmaster Mantak Chia in the Tao Garden, and became the first certified Universal Healing Tao Instructor In Ireland. Máire is the founder of Universal Healing Tao Ireland and organises Mantak Chia’s
visits to Dublin.
This class is suitable for all ages and levels of fitness. Complete beginners welcome. Not sure what it’s about? Try it out!
Booking Essential – Contact Máire Ní G (086) 3612102