Qi Gong (Chi Gung) with Mark Kinghan
Qi Gong is a system of Chinese Yoga. Literally translated Qi Gong
means – ‘life-energy cultivation’ or “energy work”. It is a holistic system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training.
Qi Gong & Taoist Meditation with Máire Ní G.
Qi Gong is an ancient Chinese health practice that involves movement and breath. It is a great practice for developing grounding and activating the vital energy routes of the body. During this class we also do Taoist meditations of the Inner Smile and Six Healing Sounds for inner harmony, health and happiness.