Its not too late to book a place in Louises free Chair Yoga class this Friday!
Friday 13th May from 11.30am – 12.45pm.
Please contact us (details below) if you are interested for yourself or for a friend or family member – please spread the word!
The studio is up one flight of stairs, so the ability to ascend these stairs is important.
Chair Yoga is suitable for those who may find regular yoga classes too strenuous – those who may be completely new to yoga, recovering from injury or illness or generally less active and mobile.
It is also – of course suitable for all yoga students who simply would like to try this method of practice. The class takes students through centring and breath-work, followed by postures that let the joints move through their range of movement whilst seated or through use of the chair whilst standing. These postures will provide gentle stretching, improved strength and flexibility, as well as helping students to find balance and calm in everyday life.
I have been learning from highly experienced Irish Yoga Association teachers working with seated postures.
To book for the FREE Taster or if you have any queries, please contact Louise on 087 603 2202 or firstname.lastname@example.org (or via ananta email address email@example.com)