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Introduction to Hatha Yoga – Shadow Style with Pam Butler October 26
October 26, 2019 @ 9:00 am - 11:00 am€35
Introduction to Hatha Yoga – Shadow Style with Pam Butler
- Saturday, October 26, 2019 at 9 AM – 11 AM
- Ananta Yoga & Ayurveda, 5, Wentworth Place, Wicklow Town
- Fee – €35
Bookings – Pam Butler, Mob: 086 089 1141, Email: email@example.com
or Liz Richards, Mob: 086 8963425, Email: firstname.lastname@example.org
Shadow yoga draws our attention to the internal landscape, which guides the physical shape of the asana. The mind is drawn in through appropriate breathing methods, without imposition. With roots in traditional hatha yoga and influences from the martial arts and Indian dance, Shadow yoga cultivates natural rhythm, coordination, grace, and power.
The first step is to strengthen the musculoskeletal system, develop joint mobility and improve coordination of body, limbs and breath in preparation for the three Prelude Forms.
This workshop will introduce the fundamental structure of a Shadow-style practice. It is suitable for all levels, from beginners to those with some experience of yoga who wish to learn more about Shadow-style Hatha yoga.
Pam began teaching hatha yoga in 2000. She discovered Shadow yoga in 2003, and was drawn to its graceful, effective approach. She now teaches introductory level Shadow-style hatha yoga.