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Tao Yin Workshop Power of the Psoas October 12 with Máire Ní G
October 12, 2019 @ 10:00 am - 5:30 pm€95
Tao Yin Workshop ~ Power of the Psoas with Máire Ní G
- Saturday, October 12, 2019 at 10 AM – 5:30 PM
- Ananta Yoga & Ayurveda, 5, Wentworth Place, Wicklow Town
- Fee – €95
Tao Yin is a combination of exercise and breath-work in the Taoist tradition from ancient China. It’s sometimes referred to as Taoist Yoga.
It relaxes the body, opens the meridians and clears the mind. Tao Yin helps direct energy or chi within the body for healing and restorative purposes. ao Yin postures are done either lying or sitting. You will also benefit from the breathing practices that bring a sense of calm and self-healing.
This Tao Yin workshop is all about gaining power in your psoas muscle. The psoas muscle attaches to the lumbar vertebrae and T12 and extends down through the pelvis to the femur. It is a huge muscle, the deepest core muscle and plays a big role in posture, stabilising your spine and holding the internal organs in place. Lower back pain or pelvic pain often relates to a weakened psoas. The psoas is related to the kidneys and can store fear and trauma. Some say its the most important muscle of the body, the muscle of the soul. Tao Yin exercises are very specific to developing your psoas muscle.
In this 1 day workshop you will:
– Learn to identify the movement of your psoas muscle
– Understand the key role the psoas plays in your physical, emotional and energetic health.
– Learn key exercises to develop strength and suppleness of your psoas
– Improve the flexibility and range of motion of your spine
– Explore breathing exercises to heal your psoas muscle
– Come away with a 15 minute daily routine to try out at home.
Date: Sat 12th October
Venue: Ananta Yoga Studio, Wicklow
Time: 10am – 5.30pm
Facilitated by Máire Ní G, Certified Universal Healing Tao Instructor, who has trained directly with Grandmaster Mantak Chia and organises his workshops here in Ireland. Máire teaches Tao Yin, Chi Kung, energy cultivation (Tao Basics) and Healing Love sexual energy practices.
We run a series of 1 day workshops, each one focussing specifically on different aspects of Tao Yin:
– Love Your Spine
– Power of the Psoas
– Tendon Activation
Beginners welcome, no previous experience is necessary. Join us in the Tao.
Book Online Here or contact Liz Richards, Mob: 086 8963425
- Ananta Yoga & Ayurveda
5 Wentworth Place
Wicklow Town, Co Wicklow A67 YR60 Ireland
- +353 (0)86 8963425
- Ananta Yoga and Ayurveda
- +353 (0)86 8963425