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Shop Ayurveda Products & Save 10% Off RRP!

We are delighted to now be an Ambassador for the wonderful Ayurveda Pura London Products online through our website!

Browse through our new online shop to read about all these fantastic authentic Ayurvedic products now available through Ananta Yoga & Ayurveda - including certified organic Ayurvedic herbs in capsule and powder form, Chyawanprash, natural cosmetics, herbal teas and massage oils.

Designed to promote good health and wellbeing, these authentic Ayurvedic products are of the highest quality available, 100% natural and tested to be safe from heavy metals, bacteria and fungus.

Please Note: The Affiliate Discount will be automatically applied to your cart before you make payment on the Ayurveda Pura Website.

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- Teacher Training Programmes
- Practitioner Courses
  - 200 Hour Vinyasa Krama Yoga Practitioners Course
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anantayogawicklow

Coming up in December! The Meaning of OM - The Ma

Coming up in December!

The Meaning of OM - The Mandukya Upanishad
With Srivatsa Ramaswami

A four hour online workshop over two days via Zoom

(For full presentation post see link in bio)

We are once more delighted and honoured to host Srivatsa Ramaswami for this workshop which will lead us peacefully into the Christmas break and to the end of 2021 which has been such a challenging year once more for mankind.

We hope so much that as many of you as possible can join us for the last online workshop we are hosting with our teacher Srivatsa Ramaswami this year.

Please get in touch as soon as possible to register your interest. Limited places. Full details below.

DATES

Saturday 18th & Sunday 19th December

TIMES

2.30pm - 4.30pm Dublin, Ireland

which is

8.00pm - 10.00pm Chennai, India Time

(Please check corresponding times for your time zone)

FEE - €60

BOOKINGS
Please email anantayogaevents@gmail.com to register your interest. Further details re registration & payment information will then be given.

Full details of this workshop - See link in bio!

We hope you can join us 🙏

#om #upanishads #yogaonline #yogaphilosophy #zoom #hathayoga #rajayoga #yogasutras #yogateacher #vinyasa
#krishnamacharya #vinyasakramayoga #yogaworkshop #yogateachertraining #yogainspiration #peace #spiritual #anantayogawicklow #mentalpeace #mantra #chant #meditation

SIGN UP FOR OUR NEWSLETTER! NEW ISSUE THIS WEEK!

SIGN UP FOR OUR NEWSLETTER!
NEW ISSUE THIS WEEK!

It is almost two years since we sent out a newsletter/ezine to our subscribers!

We will be sending one this Thursday with lots of news and updates from Ananta Yoga & Ayurveda including information about upcoming classes,workshops & trainings for 2022 & some exciting news about recent developments! And - lots more!

You can join our mailing list anytime!

Link in bio!

www.anantayogastudio.com

#yoganews #yogawicklow #yogaclasses #vinyasakramayoga #yogateacher #yogateachertraining #chairyoga #christmasvouchers #yogaforlife #beginnersyoga #hathayoga #rajayoga #ayurveda #Panchakarma #ayurvedicliving #holistichealth #mentalhealthmatters

BIG NEWS! OUR NEW ONLINE AYURVEDA PRODUCTS SHOP

BIG NEWS!

OUR NEW ONLINE AYURVEDA PRODUCTS SHOP IS NOW LIVE ON OUR WEBSITE!

A HUGE THANKS TO DR DEEPA APTE & ALL THE TEAM AT AYURVEDA PURA LONDON!

Just in time for some Christmas present ideas! Please share with friends & family!

10% Discount off the RRP on all purchases made!

We are delighted to now be an Ambassador for the wonderful Ayurveda Pura London Products online through our website!

Browse through our new online shop to read about all these fantastic authentic Ayurvedic products now available through Ananta Yoga & Ayurveda - including certified organic Ayurvedic herbs in capsule and powder form, Chyawanprash, natural cosmetics, herbal teas and massage oils.

Designed to promote good health and wellbeing, these authentic Ayurvedic products are of the highest quality available, 100% natural and tested to be safe from heavy metals, bacteria and fungus.

Please Note: The Affiliate Discount will be automatically applied to your cart before you make payment at the checkout!

Follow the link to our shop & I hope you enjoy & benefit from these amazing products as much as I do🙏

https://www.anantayogastudio.com/shop/

Link also in bio!

#Ayurveda #ayurvedic #holistichealth #onlineshopping #health #healthylifestyle #yoga #yogainspiration #spirituality #organic #naturalskincare #herbs #organictea #giftideas #christmasgifts #ayurvedapuralondon #anantayogawicklow #wicklow #healthychoices

Y O G A C L A S S E S I N W I C K L O W N E W

Y O G A C L A S S E S I N W I C K L O W

N E W S I X W E E K T E R M!

Commencing Monday 1st November

At - Ananta Yoga & Ayurveda, 5, Wentworth Place, Wicklow

We offer a diverse weekly timetable of classical yoga classes for complete beginners to seasoned practitioners. There are several ways you can join us to practice yoga during these times. We offer

1. IN STUDIO CLASSES

2. LIVE STREAMED HYBRID ZOOM CLASSES (Live streaming of In Studio classes)

3. RECORDED LIVE STREAMED ZOOM CLASSES (For those who miss their Zoom class)

4. ONE TO ONE/SMALL GROUP CLASSES BOTH IN STUDIO & ON ZOOM

The Yoga Sutras describe yoga as "Yogas citta vritti nirodhah" translated as "Yoga is mental peace".

Yoga is a therapy & is a philosophically based science of mental/physical health and well being. Through the wisdom of this ancient practice & a commitment to self care through yoga - it can be a grounding and stabilising discipline & a lifeline for many in these turbulent times.

It is a powerful tool to navigate our way through what's left of this pandemic with a quiet & peaceful mind while remaining deeply connected to each other & the world within & around us.

Yoga is also a powerful, tried & tested means to boost immunity & maintain optimum health as we move into the Winter months.

If you would like to join us for classes at Ananta Yoga & Ayurveda - either in studio or online - this Winter please get in touch. See contact info below.

PLEASE NOTE - limited spaces remain in our studio classes for the Winter term.

For our FULL WINTER SCHEDULE & lots more info please visit

www.anantayogastudio.com

General Enquiries/Bookings to Liz Richards
Mob: 086 8963425
Email: anantawicklow@gmail.com

#hathayoga #rajayoga #vinyasa #wicklowyogaclasses #yogasutras #wicklow #yogaonline #yogaphilosophy #mentalhealth #holistichealth #countywicklow #yogateachertraining #yogateacher #krishnamacharya #ashtanga #anantayoga #Ayurveda

Y O G A W I T H L I Z R I C H A R D S I N W I

Y O G A W I T H L I Z R I C H A R D S
I N W I C K L O W T O W N

S T U D I O C L A S S E S & L I V E Z O O M O P T I O N !

NEW SIX WEEK TERM FROM MONDAY 1ST NOVEMBER!

Booking is now open for the upcoming term! A wide range of of Vinyasa/Hatha Yoga classes throughout the week both In Studio and live via Zoom!

STUDIO VENUE - Ananta Yoga & Ayurveda, 5, Wentworth Place, Wicklow

Limited mat spaces in Studio Classes at this time. Early booking advisable & booking is essential!

WEEKLY CLASS SCHEDULE

M O N D A Y S
10.00am - 11.30am
Vinyasa Yoga Level 1/2
(Studio Class & Zoom Option)

8.00pm - 9.30pm
Vinyasa Yoga Level 1/2
(Studio Class & Zoom Option)

W E D N E S D A Y S
10.00am - 11.30am
Vinyasa Yoga Beginners/ Level 1
(Studio Class & Zoom Option)

6.30am - 7.50pm
Yoga for Runners & Athletes (Suitable for Beginners)
(Studio Class & Zoom Option)

8.00pm - 9.30pm
Vinyasa Yoga Level 2/3
(Studio Class & Zoom Option)

T H U R S D A Y S
10.00am - 11.30am
Vinyasa Yoga Level 1/2
(Studio Class & Zoom Option)

8.00pm - 9.30pm
Yoga for Runners & Athletes (Suitable for Beginners)
(Studio Class & Zoom Option)

S A T U R D A YS
Hatha Yoga Mixed Level (Suitable for Beginners)
(Studio Class & Zoom Option)
This is a text first, pay as you go, drop In class which runs most weeks. Please text by 10pm on Friday nights to book a space.

One to one classes & small private group classes available upon request.

For further info re classes/term fees/special offers - please contact Liz Richards
Call/Text: 086 8963425
Email: anantawicklow@gmail.com

www.anantayogastudio.com

#wicklowyogaclasses #wicklow #beginnersyoga #hathayoga #vinyasayoga #rajasthan #Ayurveda #yogaonline #zoomyoga #yogainspiration #yogawicklow #mentalhealth # holistichealth #meditation #mindfulness #backcare #athlete

E M E R G E N C E O F Y O G A Yoga Sadhana - Bas

E M E R G E N C E O F Y O G A
Yoga Sadhana - Based on the Teachings of T.K. Sribhashyam

A Five Day Intensive presented by Stephen Brandon

Dates: 9th - 13th April 2022

Venue - Ananta Yoga & Ayurveda, 5, Wentworth Place, Wicklow Town, Ireland

Workshop Fee: EARLY BIRD offer - €395 if paid in full by Friday 25th February 2022. After this date the full fee of €425 is payable

Payment options will be given upon booking.

Participation is open to sincere students of all yoga traditions by advanced booking.

Enquiries to Liz Richards
+353 (0)86 8963425
anantayogaevents@gmail.com

ABOUT
Sri T.K.Sribhashyam was the youngest son of Sri T.Krishnamacharya and taught Yoga in Europe from 1970 - 2017. The book Emergence of Yoga was produced as a support for his students and contains the essential practical teachings that he shared with western students. It is based on a spiritual Sadhana taught by the ancient Rsi Yajnyavalkya and transmitted to
Sribhashyam by his Father.

It is important to emphasise the spiritual orientation of this approach. It is a direct method to realise the soul and attain spiritual liberation, so is meditative in its approach. As Sribhashyam says in his book, Yoga Sadhana is the name Yagnavalkya gave to the set of practices whose aim is to stop punar murtyr or punar janma (the cycle of birth and death) so this is a nivritti dharma.

On completion of the Five Day Workshop you will be able to attend ongoing sessions in a study & practice group to deepen your practice and understanding.

Note: This is not a teacher training course.

For lots more info re course content, course teacher Stephen Brandon & workshop format- see link in bio

We hope you can join us for this unique opportunity to study the work of T.K. Sribhashyam with an outstanding teacher - Stephen Brandon

#rajayoga #hathayoga #Krishnamacharya #Yoga #yogaphilosophy
#yogasadhana #yogaworkshop
#yogainspiration
#yogasutrasofpatanjali
#yogawicklow #anantayogawicklow
#pranayama #mudra #spirituality

OUR AUTUMN SCHEDULE IS LIVE! Ananta Yoga & Ayurve

OUR AUTUMN SCHEDULE IS LIVE!

Ananta Yoga & Ayurveda, 5, Wentworth Place, Wicklow Town

We invite you to visit our website to explore our diverse weekly schedule of both Studio & Zoom Yoga classes for all levels from complete beginners to advanced practitioners.

www.anantayogastudio.com

Classes are filling up fast for the first six weeks term. Limited spaces in Studio classes due to ongoing physical distancing requirements.

Advance booking is essential.

Bookings/Enquiries:
Call/Text: 086 8963425
Email: anantawicklow@gmail.com

See you on the mat!

🙏

#yoga #yogaonline #hathayoga #rajayoga #yogainspiration #wicklow #yogawicklow #mentalhealth #yogastudio #autumn #vinyasayoga #yogaclassesonline #ayurveda #panchakarma

MORNING YOGA CLASSES IN WICKLOW TOWN With Liz Ric

MORNING YOGA CLASSES IN WICKLOW TOWN
With Liz Richards

Venue - Ananta Yoga & Ayurveda, 5, Wentworth Place, Wicklow Town

Are you looking for a class to get your day off to a positive & energising start? As we settle back into school & work routines, a morning yoga class is an empowering and uplifting way to start your day & to help move through it peacefully.

I am delighted to finally be returning to teach in our bright & peaceful studios over looking the beautiful green space of the Abbey Grounds in the heart of Wicklow Town in the coming days. See picture below!

If you would like to join me for a morning Vinyasa/Hatha yoga class after school drop off or before you move into your day - please see my class times below & get in touch for further info re start dates & fees. I am also offering one to one & small private group classes. Please enquire re times available for these.

Studio Class spaces are limited at this time so early booking advisable. I am fully vaccinated in alignment with health and safety recommendations for teaching public classes at this time. Zoom Option is available for some classes. See below for contact details.

Mondays
10.00am - 11.30am
Level 1/2

Wednesdays
10.00am - 11.30am
Beginners/Level 1

Thursday's
10.00am - 11.30am
Level 1/2

Fridays
10.00am - 11.30am
Beginners/Level 1

Bookings/Enquiries
Call/Text: 086 8963425
Email: anantawicklow@gmail.com

For further information re classes/levels and lots more please visit our website

www.anantayogastudio.com

I hope to see you soon!

Liz Richards 🙏

#early bird #vinyasa #hathayoga #rajayoga #morning #wicklowtown #yogawicklow #vinyasaflowyoga #krama #Ayurveda #online Yoga #yogastudio

WE ARE REOPENING - AGAIN! ANANTA YOGA & AYURVEDA,

WE ARE REOPENING - AGAIN!

ANANTA YOGA & AYURVEDA, WICKLOW TOWN, IRELAND

We are delighted to announce, that after 18 long months of our studios being closed to the public - we will be reopening our beautiful space at 5, Wentworth Place, Wicklow this month! It has been a rough journey but we have weathered the storm & are so grateful that our studios have survived to date.

This could not have happened without the consistent support, kindness and compassion shown by many souls along the way including our landlords, students, families and friends. Thank you all. 🙏

With Zoom class fatigue setting in, we have been hugely encouraged by the number of students who wish to come back to in studio classes. We are offering small group classes which will continue to observe the recommended physical distancing requirements. We are so happy to be bringing Yoga classes back into the studios where they belong for those who choose to come in.

We respect & empathise also with those who do not yet feel ready to come into the studios for classes & would prefer to continue practicing from the comfort of their own homes for now or for whom online classes are more convenient.

Therefore - we will be offering a diverse weekly class schedule of

1. IN STUDIO CLASSES

2. LIVE STREAMED HYBRID ZOOM CLASSES (Live streaming of In Studio classes)

3. RECORDED LIVE STREAMED ZOOM CLASSES (For those who miss their Zoom class)

4. ONE TO ONE/SMALL GROUP CLASSES BOTH IN STUDIO & ON ZOOM

This will facilitate all students to continue practicing yoga in a way that is most comfortable for them at times that suit.

Please get in touch if you are interested in joining an In Studio or a Zoom Class for our first Autumn term commencing very soon!

Bookings/Enquiries
Call/Text 086 8963425
Email - anantawicklow@gmail.com

#yogainspiration #hathayoga #rajayoga #vinyasayoga #ashtangayoga #yogatherapy #Ayurveda #panchakarma #zoomclasses #onlineyoga #zoomyoga #yogawicklow #ananta #health #wellness #mentalpeace

OUR AYURVEDA THERAPY ROOM IS OPEN! We are delight

OUR AYURVEDA THERAPY ROOM IS OPEN!

We are delighted to once more be taking appointments for Ayurvedic Consultations & Therapies/ Treatments with Dr Rajvinder Kaur in our Therapy & Healing Room at No 5, Wentworth Place, Wicklow!

We will be adhering strictly to current government health and safety guidelines and following recommended risk assessment protocol for all to ensure you feel confident and secure when you return to our therapy room for some much needed rejuvenation and relaxation.

Here is a link to the Ayurveda Therapy page where you will find a full list of available treatments.

https://www.anantayogastudio.com/ayurveda-treatments/

To arrange an Ayurvedic Consultation (initial/follow up) or a Treatment/Therapy please contact Liz Richards

Mob: 086 8963425
Email: anantayogaevents@gmail.com

www.anantayogastudio.com

#ayurveda #health #mentalhealth #diet #Yoga #healing #holistic #holistichealth #hathayoga #ayurvedawicklow #wicklowyoga #ananta

YOGA with Liz Richards New Autumn Term! From 6th

YOGA with Liz Richards

New Autumn Term!
From 6th September 2021

Daily/Weekly classes
& courses in traditional Hatha/Vinyasa yoga for all levels -

Beginners/Intermediate/Advanced

Both Studio & Zoom Classes available!

Also available
One:One & Private small group classes
Yoga for Runners & Athletes (Yoga with a sports focus).

Studio classes at
Ananta Yoga & Ayurveda
5, Wentworth Place
Wicklow Town.

Enquiries re class times/Register your interest
Call/Text 086 8963425
Email: anantawicklow@gmail.com

#yoga #wicklow #yogaclasses #vinyasa #vinyasayoga #hathayoga #rajayoga #wicklowyoga #wicklowtown #wicklowoutdoors #yogainspiration #zoomclasses #yogaonline #anantayogawicklow #ayurveda #mentalhealth #traditionalyoga #vinyasakrama

A five week term of Yoga classes From Monday 14th

A five week term of Yoga classes
From Monday 14th June

With Liz Richards

Live via Zoom
(Recordings available)

Drop ins welcome!
Mixed Level Hatha/Vinyasa Yoga Classes - All welcome!

Mondays
10am - 11.30am
8pm - 9.30pm

Wednesdays
8pm - 9.30pm

Thursdays
10am - 11.30am

In Studio/Zoom
one:one classes now available by arrangement

Further Info/Bookings
Call/Text: 086 8963425
Email: anantawicklow@gmail.com

#hathayoga #rajayoga #vinyasayoga #vinyasa #yoga #wicklow #wicklowyoga #wellness #yogainspiration #yogasutrasofpatanjali #anantayogawicklow #zoomclasses #zoomyoga #onlineyoga

HATHA YOGA PRADIPIKA with Srivatsa Ramaswami On

HATHA YOGA PRADIPIKA

with Srivatsa Ramaswami

Online via Zoom

16th - 24th August (incl) 2021

(No session on Sunday 22nd August)

2.5 hrs daily (20 hours) over 8 days

We are honoured to once more be hosting Srivatsa Ramaswami as he presents the Hatha Yoga Pradipika this August.

Link to full presentation in bio!

We hope you can join us for this exploration of one of the most important texts which guides and informs Hatha Yoga practice throughout the world today.

#hathayoga #hathayogapradipika #rajayoga #yogaphilosophy #yogaonline #yoga #yogawicklow #ayurvedic #ayurveda #ayurvedalifestyle #pranayama #kriyayoga #sadhana #zoomclasses #healthylifestyle

PRANAYAMA Over a period of 35 years Srivatsa Ram

PRANAYAMA

Over a period of 35 years Srivatsa Ramaswami learned Pranayama from his Guru Krishnamacharya. The profound health benefits available from a regular practice of Pranayama are - by extension - the foundation for cultivating a quiet mind. Mind & breath are inextricably linked. A quiet mind becomes a discerning/discriminative mind (viveka khyati). A discerning mind can realise the true nature of the Self. The fruits of Pranayama extend far beyond the health of the physical body/mind complex.

Ramaswami says
"Pranayama, with its variety, is one of the best breathing exercises ever developed. Kapalabhati and deep exhalation help to get rid of the stale air in the lungs due to shallow breathing. Good inhalation and antah kumbhaka improve the respiration or exchange of gases (oxygen and co2) between the airsacs of the lungs and the tiny blood vessels and thereby increase the oxygen level in the blood, Here is quote from American Lung Association

According to the American Lung Association, “If practiced regularly, breathing exercises can help rid the lungs of accumulated stale air, increase oxygen levels and get the diaphragm to return to its job of helping you breathe.”

Learn and practice pranayama regularly. There are more health benefits from yoga than the world knows of. The benefits of yoga are realized only if one regularly practices youga. "Yogena yogo jnatavyah"

#pranayama #kapalabhati #nadisuddhi #nadishodhana #ujjayi #vinyasa #lung #heart #bhastrika #sitali #ashtangayoga #breathe #yogainspiration #hathayoga #rajayoga #nadi #marma #moksha #kaivalya #kevala #yoga

I first learned Pranayama in depth from my teacher

I first learned Pranayama in depth from my teacher Srivatsa Ramaswami. It has been an invaluable tool in my life on many levels & I am so grateful for his guidance and clear instruction on this vast subject. Without Pranayama there can be no Yoga.

From a health perspective Ramaswami says

"Pranayama affords vary tangible health benefits. It helps normal lungs to remain healthy for a long time. Especially is the procedure of slow deep inhalation (ujjayi nadisodhana or any other)until there is a healthy stretch inside the chest and holding the breath with the lovely inside-the-chest stretch feeling for the recommended duration.

This aspect of pranayama helps to maintain the elasticity of the air sacs, improve and maintain lung capacity for longer period in life and improve the oxygenation of the circulating blood.

Equally important but less emphasized is the benefit conferred to the other organ in the thoracic cavity, the heart. Long smooth and a more complete exhalation or racaka followed by the recommended duration of breath holding or bahya kumbhaka would facilitate a very complete and powerful uddiyana bandha aided by a tight jalandhara bandha to keep the spine straight; this procedure it is believed and is known to help the blood supply to heart muscles.

Thus these two parts of a single pranayama procedure help the lungs and the heart in tandem".

#nadi #nadishodhana #ujjayi #kapalabhati #pranayama #breatheinbreatheout #vinyasa #vinyasayoga #hathayoga #rajayoga #yoga #bhastrika #marma #moksha

CHAIR YOGA TEACHER TRAINING With Claire Osborne

CHAIR YOGA TEACHER TRAINING
With Claire Osborne

Online via Zoom
Commencing 22nd May

Registration is now open for the upcoming Chair Yoga Teacher Training with Claire Osborne. Due to ongoing restrictions, this training will take place online.

Limited places

Bookings can be made directly online by following the link below or contacting Liz Richards
Mob: 086 8963425
Email: anantayogaevents@gmail.com

https://www.anantayogastudio.com/workshops/chair-yoga-teacher-training-online-programme-with-claire-osborne/

www.anantayogastudio.com

#chairyoga #physicalhealth #mentalhealth #yogainspiration #yogateachertraining #yogaclasses #onlineyoga #zoom #onlinetraining #wicklowyoga #wicklow #yogaireland #hathayoga #yogatherapy #wellbeing

THANK YOU! As six days of study of the Jnana Yoga

THANK YOU!

As six days of study of the Jnana Yoga of The Bhagavad Gita reached its conclusion today - we prostrate with humility and gratitude to our teacher Srivatsa Ramaswami for his brilliant transmission which he delivered to his students with compassion, love & grace. We prostrate with respect to the memory & legacy of Sri Krishnamacharya who taught this text to Ramaswami during his many years as a student of his Guru.

Ramaswami has now taught the entire Bhagavad Gita (50 hours in total) in three sections online to a group of students from all over the world over the past few months. It has been an honour and a blessing to have hosted this programme with our teacher and to benefit from the profound insights and teachings of this epic work at the same time. On behalf of Ananta Yoga & Ayurveda & all who attended - a huge thank you Sir!

Thank you to all who committed to and attended the Bhagavad Gita programme. It has been lovely to meet so many people over the past few months - albeit virtually! We look forward to hosting some more great programmes on behalf of Ramaswami very soon!

Aum Tat Sat 🙏

Liz Richards
Ananta Yoga & Ayurveda

#hathayoga #rajayoga #bhagavadgita #bhaktiyoga #onlineyoga #karma #jnanayoga #zoomyoga #yoga #yogaclasses #yogaireland #anantayogawicklow #vinyasa #vinyasayoga

YOGA FOR RUNNERS & ATHLETES with Liz Richards On

YOGA FOR RUNNERS & ATHLETES
with Liz Richards

Online Live classes via Zoom
(Recordings available)

A new 6 week course commences

On - Thursday 22nd April

Time - 8.00pm - 9.30pm

Cost - €75 for 6 classes

No previous experience required - Open level
All welcome!

Enquiries/Bookings
Call/Text: 086 8963425
Email: anantawicklow@gmail.com

ABOUT
Liz Richards has been running this popular class for 11 years in association with members of The East Coast Tri- Club and Iron Man Training along with other local sports clubs & individuals who prefer a yoga class with a sports focus.

Liz brings over 10 years of practice and teaching experience to these specialised classes, coupled with extensive and ongoing training with senior instructors in Ireland and abroad.

She has worked closely with several top athletes to help improve their breathing techniques, strength, flexibility, stamina and mental focus. It is also attended by students involved in a diverse range of other activities such as rugby, football, tennis, golf, walking, running, swimming, cycling and equestrian sports

Yoga is a powerful & transformative practice on every level. In these specialised classes the primary focus is on injury prevention, performance enhancement and developing mental clarity through the practice of yoga postures coupled with specific breathing techniques. Yoga is the perfect way to counteract the effects of other sports on the body and is one of the few disciplines or activities that takes the body through its full range of movement every time it is practiced.

Students learn how to protect the areas of the body which are vulnerable in many sports such as the ankles, knees, hips and lower back, through correct alignment and engagement of the three platforms or stabilizing junctions of the body. The joints become more open, muscles are gently stretched through eccentric, concentric and isometric activities - and the body generally becomes more supple, light and free.

For further info please visit www.anantayogastudio.com

#yogaonline #yogaforrunners #yogawicklow
#ashtangayoga #fitnessmotivation #backworkout #spinehealth #triathlon #running #athlete #zoomfitness
www.anantay

VINYASA KRAMA/HATHA YOGA CLASSES With Liz Richards

VINYASA KRAMA/HATHA YOGA CLASSES
With Liz Richards

New 6 week term from
19th April

8 weekly classes Live via Zoom
(Recordings available)

Yoga for all levels -
Beginners/Intermediate/Advanced

Mondays
10am - 11.30am
Vinyasa Krama Yoga - Intermediate
8.00pm - 9.30pm
Vinyasa Krama Yoga - Intermediate

Wednesdays
10am - 11.30am
Vinyasa Krama Yoga - Beginners
8pm - 9.30pm
Vinyasa Krama Yoga - Advanced

Thursdays
10am - 11.30am
Vinyasa Krama Yoga - Intermediate
8pm - 9.30pm
Hatha Yoga - Mixed Level (Yoga for Runners & Athletes)

Fridays
10am - 11.30am
Vinyasa Krama Yoga - Beginners

Saturdays
10am - 11.30am
Hatha Yoga - Mixed Level

Bookings/Enquiries
Call/Text - 086 8963425
Email - anantawicklow@gmail.com

#vinyasaflow #vinyasayoga #hathayoga #rajayoga #online #yogaonline #yogainspiration #zoom #zoomyogaclasses
#wicklow #wicklowyogaclasses #yogaireland #irishyoga #meditation #yogasutrasofpatanjali

Dhyanam - The Art of Meditation with Stephen Brand

Dhyanam -
The Art of Meditation
with Stephen Brandon

7th - 9th April 2021
10am - 1pm daily

Live via Zoom!

Registration is now open!

Bookings/Enquiries - anantayogaevents@gmail.com

Full details @ www.anantayogastudio.com

#yoga #yogaonline #yogaworkshop #yogateachertraining #yogainspiration #meditation #meditationpractice #yogaireland
#wicklow #rajayoga #hathayoga

JNANA YOGA OF THE BHAGAVAD GITA With Srivatsa Ram

JNANA YOGA OF THE BHAGAVAD GITA
With Srivatsa Ramaswami

Online via Zoom
Hosted by Ananta Yoga & Ayurveda, Wicklow, Ireland

6 x 2.5 hour daily sessions (15 hours total)

12th - 17th April 2021 inclusive

10.30am - 1.00pm (Dublin Time) which is
4.00pm - 6.30pm IST (Indian Standard Time)

Recordings available for two months for review or if unable to join the Live sessions each day.

Bookings/Enquiries -
anantayogaevents@gmail.com

Further info -

https://www.anantayogastudio.com/workshops/jnana-yoga-of-the-bhagavad-gita-with-srivatsa-ramaswami-12-17-april-2021/

We hope you can join us!

#bhagavadgita #spirituality #yoga #yogaonline #rajayoga #hathayoga #bhaktiyoga #jnanayoga #vinyasayoga #anantayoga #wicklow #ireland #ashtangayoga

DHYANAM - THE ART OF MEDITATION With Stephen Brand

DHYANAM - THE ART OF MEDITATION
With Stephen Brandon

Online via Zoom
Hosted by Ananta Yoga & Ayurveda, Wicklow, Ireland

3 x morning sessions
7th - 9th April 2021
10am - 1pm daily

Bookings/Enquiries to anantayogaevents@gmail.com

We hope you can join us!

https://www.anantayogastudio.com/workshops/dhyanam-the-art-of-meditation-with-stephen-brandon-7-9-april-2021/

#meditation #yoga #yogaonline #patanjali #bhagavadgita #mentalhealth #yogainspiration #yogaireland #mindfulness #wicklow

Bhakti Yoga of The Bhagavad Gita An online study p

Bhakti Yoga of The Bhagavad Gita
An online study programme
with
Srivatsa Ramaswami

6 daily sessions (15 hours total) - of 2.5 hrs each from 15th - 20th February inclusive. Recordings of each session are available for one month for review or for students who are unable to attend the Live sessions.

Registration now open!

Please register your interest by emailing us at anantayogaevents@gmail.com

Full details can be found here.

I hope you can join us 🙏

https://www.anantayogastudio.com/workshops/bhakti-yoga-of-the-bhagavad-gita-with-srivatsa-ramaswami-online-program-15-20-february-2021/

#yoga #bhaktiyoga #jnanayoga #karmayoga #rajayoga #hathayoga #onlineyoga #zoomclasses #zoomyoga #spirituality #yogawicklow #wicklow #irishyoga #vinyasakrama #vinyasayoga #anantayogawicklow #yogainspiration #yogasutrasofpatanjali #yogaphilosophy #selfrealization

Turn inwards X #vinyasa #vinyasakrama #yoga #wick

Turn inwards X

#vinyasa #vinyasakrama #yoga #wicklow #yogapractice #yogaclasses #spirituality #anantayogawicklow #irishyoga #hathayoga #rajayoga

Instagram post 17851720598477557

Instagram post 17851720598477557

Instagram post 17910595792604801

Instagram post 17910595792604801

KARMA YOGA OF THE BHAGAVAD GITA An online programm

KARMA YOGA OF THE BHAGAVAD GITA
An online programme with Srivatsa Ramaswami

Hosted by Ananta Yoga & Ayurveda, Wicklow Ireland 14th - 22nd December 2020

Bookings now being taken - full details on www.facebook.com/anantayogawicklow in Events section. https://www.facebook.com/events/392845165072995/

Bookings/Enquiries to Liz Richards @ anantayogaevents@gmail.com

#bhagavadgita #hathayoga #vinyasayoga
#vinyasakramayoga #yogainspiration #spirituality #vedas #mahabharata #srivatsaramaswami #karmayoga
#jnanayoga #rajayoga #bhaktiyoga #mentalpeace #mentalhealth #ashtangayoga #onlineyogaclasses #zoom #zoomyoga #anantayogawicklow #ayurveda #yogawicklow #countywicklow #ireland

YOGA FOR RUNNERS & ATHLETES With Liz Richards is b

YOGA FOR RUNNERS & ATHLETES
With Liz Richards is back tonight!

Studio class & Live Stream Zoom Option!

All levels welcome & suitable for complete beginners.

NEW - 7 week term

TIME 8.00pm - 9.30pm each Thursday

FEES- €90 for 7 weeks
€14 Drop in rate

BOOKINGS/ENQUIRIES - 086 8963425
Please text each week if attending from home on a drop in basis to receive links to the Live Streamed class.

Studio mat spaces for the block are currently fully booked for the block - but I am Live Streaming this class each week to some students who prefer to take part from home.

If you would like to join us on Live Stream via Zoom - either as a drop in class when you can - or for the course - please let me know & I will send you the link.

This a great class to really stretch out & move mindfully through long holds in postures combined with breath awareness.

Thank you.

Liz 🙏

www.anantayogastudio.com

#yogainspirations #yogaforrunners #yogaforathletes #beginnersyoga #hathayoga #vinyasayoga #yogafit #yogaonline #yogawicklow #wicklowtown #anantayogawicklow #yoga

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Contact Us

Ananta Yoga & Ayurveda

5 Wentworth Place, Wicklow Town, A67 YR60anantawicklow@gmail.com+353 (0) 86 8963425

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