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YOGA FOR RUNNERS & ATHLETES With Liz Richards - W

YOGA FOR RUNNERS & ATHLETES
With Liz Richards - Wicklow Town

New 6 week term from Thursday 12th January 2023

Studio Classes/Zoom Option available

Just a couple of spaces remaining for Studio classes. All welcome & suitable for Beginners

Thursdays @ 8.00pm - 9.30pm

€85 for six weeks

Studio classes take place at
Ananta Yoga & Ayurveda
5, Wentworth Place
Wicklow

Bookings/Enquiries
Call/Text - 086 8963425
Email - anantawicklow@gmail.com

www.anantayogastudio.com

#sports #stretching #breathe #wicklow #wicklowyogaclasses #yogaonline #zoomyoga #athlete #running #vinyasayoga #ashtangayoga #mentalhealth #backpain #hamstrings #yogainspiration #keepfitstayhealthy #training #strength #clarity #Focus #sportsrecovery #sportstherapy #beginnersyogaclssses

YOGA CLASSES IN WICKLOW TOWN With Liz Richards NE

YOGA CLASSES IN WICKLOW TOWN
With Liz Richards

NEW WINTER TERM - 2023!

New 6 week term from 9th January

Bookings now being taken!

Daily/Weekly classes
& courses in traditional Hatha/Vinyasa yoga for all levels & stages of life

Beginners/Intermediate/Advanced

Both In Person Studio Classes or Live streamed via Zoom for those who prefer to practice from home - (Recordings available if you miss a class)

Studio classes take place at
Ananta Yoga & Ayurveda
5, Wentworth Place
Wicklow Town.

Timetable of classes with Liz Richards

Mondays
10.00am - 11.30am
Vinyasa Yoga - Level 1/2

8.00pm - 9.30pm
Vinyasa Yoga - Level 1/2

Wednesdays
10.00am - 11.30am
Vinyasa Yoga - Beginners

8.00pm - 9.30pm
Vinyasa Yoga - Level 2/3

Thursdays
10.00am - 11.30am
Vinyasa Yoga Level - 1/2

8.00pm - 9.30pm
Yoga for Runners & Athletes
(Suitable for Beginners)

Also available
One:One & Private small group yoga classes including Pranayama & Meditation classes for all levels.
Yoga for Runners & Athletes (Yoga with a sports focus).

Advanced booking/registration essential. Classes are filling up fast.

Enquiries re class times/Register your interest
Call/Text 086 8963425
Email: anantawicklow@gmail.com
www.anantayogastudio.com

#yoga #wicklow #yogaclasses #vinyasa #vinyasayoga #hathayoga #rajayoga #wicklowyoga #wicklowtown #wicklowoutdoors #yogainspiration #zoomclasses #yogaonline #anantayogawicklow #ayurveda #mentalhealth #traditionalyoga #vinyasakrama #beginnersyoga

Dear Yogis Wishing you all a very happy & peacef

Dear Yogis

Wishing you all a very happy & peaceful Christmas and a healthy and prosperous New Year.

Thank you all for your support for the studios and commitment to my classes yet again this year.

I am truly grateful.

We will keep going in 2023 and I look forward very much to seeing you in January.

With much love

Liz 🙏

#viinyasayoga #hathayoga #ashtangayoga #wicklowyoga #yogaclasseswicklow #beginnersyogawicklow #wicklowtown #yogaireland #yogainspiration #yogastudio #yogateachertraining #vinyasayogateachertraining #mentalhealth #Ayurveda #breathe #peace

YOGA CLASSES IN WICKLOW TOWN! NEW 6 WEEK WINTER T

YOGA CLASSES IN WICKLOW TOWN!

NEW 6 WEEK WINTER TERM - FROM 7TH NOVEMBER

Daily Yoga classes for all levels & stages of life in a beautiful, warm and peaceful space in the heart of Wicklow Town.

In Studio Classes/Zoom Option.

Studio Classes take place at - Ananta Yoga & Ayurveda, 5, Wentworth Place,Wicklow Town

• Hatha/Vinyasa Yoga (All levels)
• Yoga for Runners & Athletes
• Backcare Yoga
• Chair Yoga
• Kids/Teens Yoga
• One to One/Small Group classes
• Yoga Practitioner Programmes
• Yoga Teacher Training Programmes
• Ayurvedic Consultations & Therapies
• Acupuncture

As we transition into the cooler weather & the evenings draw in, it is not too late to join one of our many weekly yoga classes. Lots of class times for all levels available.

The ancient mind body practice of Yoga will nourish, strengthen & sustain us both mentally & physically throughout the colder Winter months.

Ananta Yoga & Ayurveda is an established dedicated Yoga space located in the heart of Wicklow Town and offers a welcoming sanctuary from the busyness of life. Our warm, bright & peaceful studios at No 5, Wentworth Place in Wicklow overlook the leafy green space of the historic Abbey Grounds.

Now in its 13th year, Ananta Yoga continues to offer quality, authentic yoga classes for all levels & stages of life throughout the whole year with qualified & experienced instructors and a wide range of class times to suit all schedules.

Visit our weekly class schedule here to find a time that suits.
https://www.anantayogastudio.com/schedule-of-classes-at-ananta-yoga-studio-wicklow/

Join any time 🙏

We look forward to welcoming you!

General Enquiries/Bookings
Contact Liz Richards
Mob: 086 8963425
Email: anantawicklow@gmail.com

www.anantayogastudio.com

#yoga #beginnersyogaclasses #hathayoga #ayurveda #vinyasayoga #wicklowyogaclasses #yogaspace #wicklowtown #yogaireland #yogaonline #zoomyoga #ashtanga #breathe #stretch #heal #space #mentahealth #backcare #sportsrecovery

YOGA FOR RUNNERS & ATHLETES With Liz Richards - W

YOGA FOR RUNNERS & ATHLETES
With Liz Richards - Wicklow Town

New 6 week term from Thursday 10th November!

Studio Classes/Zoom Option available

Just a couple of spaces remaining for Studio classes. All welcome & suitable for Beginners

Thursdays @ 8.00pm - 9.30pm

€85 for six weeks

Studio classes take place at
Ananta Yoga & Ayurveda
5, Wentworth Place
Wicklow

Bookings/Enquiries
Call/Text - 086 8963425
Email - anantawicklow@gmail.com

www.anantayogastudio.com

#sports #stretching #breathe #wicklow #wicklowyogaclasses #yogaonline #zoomyoga #athlete #running #vinyasayoga #ashtangayoga #mentalhealth #backpain #hamstrings #yogainspiration #keepfitstayhealthy #training #strength #clarity #Focus #sportsrecovery #sportstherapy

Y O G A F O R A L E X ❤️ A D O N A T I O N

Y O G A F O R A L E X ❤️

A D O N A T I O N B A S E D Y O G A C L A S S
I N S U P P O R T O F A L E X D U N N E
With Maxine Bonus

This Saturday 15th October

At - Ananta Yoga & Ayurveda, 5, Wentworth Place, Wicklow Town

Time - 10am to 11.30am

Mixed Level - All welcome!

Limited spaces & booking essential!
Call/Text Maxine Bonus - 086 8052486 to book your place

ABOUT
This Saturday 15th October we would like to join with the local community to offer support to Cliona & Dave Dunne and family in their campaign to help their beautiful son Alex who was born with an extremely rare condition which will present many challenges for him and his family in the months & years ahead.

You can learn more about Alex's story here
https://evoke.ie/2022/09/05/exclusive/rare-condition

All donations on the day will be gratefully received & 100% of all funds raised will be presented to the Dunne family as they set out to raise €250, 000 to help their son.

Thank you for your support. 🙏

www.anantayogastudio.com

#wicklowtown #yoga #charityyogaclass
#yogawicklow #yogaforalex #morningyoga #hathayoga #vinyasayoga #beginnersyoga #yogaclass #wicklow #yogainspiration #one love #templestreethospital

THURSDAY YOGA CLASSES! At - Ananta Yoga & Ayurved

THURSDAY YOGA CLASSES!

At - Ananta Yoga & Ayurveda, 5, Wentworth Place, Wicklow

Some spaces available. Join any time! Booking essential. Please contact the relevant instructor to book your space.

10.00am – 11.30am
Vinyasa Yoga Level 1-2 with Liz Richards
Studio Class/Zoom Option
Bookings/Enquiries – 086 8963425

12.00pm – 2.00pm
Private/Small Group Yoga Classes with Liz Richards
In Studio/Zoom Option
Bookings/Enquiries 086 8963425

6.45pm – 7.50pm
Back Care Yoga with Louise Curran
Studio Class/Zoom Option
Bookings/Enquiries – 087 6032202

8.00pm – 9.30pm
Yoga for Runners and Athletes with Liz Richards
(Suitable for Beginners)
Studio Class/Zoom Option
Bookings/Enquiries – 086 8963425

www.anantayogastudio.com

#backwards #yogaforsports #stretch #breathe #wicklowyoga #beginnersyoga #vinyasayoga #mentalhealth #sportsrecovery #wicklow #Zoom #onlineyoga #mindfulness #meditation #ayurveda

WEDNESDAY YOGA CLASSES - WICKLOW TOWN At - Ananta

WEDNESDAY YOGA CLASSES - WICKLOW TOWN

At - Ananta Yoga & Ayurveda, 5, Wentworth Place, Wicklow

A new 7 week term of Wednesday classes commences this week. A variety of class times to choose from mid week. Some spaces remaining. Please contact the relevant instructor re space availability & bookings.

10..00am – 11.30am
Vinyasa Yoga for Beginners/Level 1 with Liz Richards
Studio Class/Zoom Option
Bookings/Enquiries – 086 8963425

12.00pm – 1.00pm
Chair Yoga with Louise Curran
Studio Class
Bookings/Enquiries – 087 6032202

5.00pm – 6.20pm
Vinyasa Yoga Beginners/Level 1 with Louise Curran
Bookings/Enquiries – 087 6032202

6.30pm – 8.00pm
Vinyasa Yoga for Beginners/Level 1 with Maxine Bonus
Studio class
Bookings/Enquiries – 086 8052486

8.00pm – 9.30pm
Vinyasa Yoga Level 2-3 with Liz Richards
Studio Class/Zoom Option
Bookings/Enquiries – 086 8963425

Our full weekly Autumn timetable can be found @
www.anantayogastudio.com

#yogawicklow #wicklowyogaclasses #beginnersyoga #hathayoga #vinyasayoga #yogastudio #yogateachertraining #yoga #wicklowtown #breathe #autumn

TUESDAY YOGA CLASSES - WICKLOW TOWN At - Ananta Y

TUESDAY YOGA CLASSES - WICKLOW TOWN

At - Ananta Yoga & Ayurveda, 5, Wentworth Place, Wicklow Town

Three classes throughout the day on Tuesdays to choose from. Please contact relevant instructor re availability and bookings!

New 7 week term of Tuesday classes commences tomorrow 13th September. It's not too late to register! Join any time.

1.10pm – 1.55pm
Lunchtime Yoga with Louise Curran
Studio Class/Zoom Option
Bookings/Enquiries – 087 6032202
Zoom and In Studio Class

6.30pm – 8.00pm
Vinyasa Yoga Level 1 -2 with Louise Curran
Studio Class/Zoom Option
Bookings/Enquiries – 087 6032202
Zoom and In Studio Class

8.00pm – 9.30pm
Vinyasa Yoga for Beginners with Maxine Bonus
Studio Class
Bookings/Enquiries 086 8052486
In Studio Class Only

For our full weekly schedule visit www.anantayogastudio.com

General Enquiries/Bookings
Email anantawicklow@gmail.com

#wicklowyogaclasses #wicklowtown #hathayoga #vinyasayoga #ayurveda #onlineyoga #zoomclasses #stretch #breathe #beginnersyoga #autumnclasses #anantayogawicklow #yogainspiration

MONDAY YOGA CLASSES IN WICKLOW TOWN At - Ananta Y

MONDAY YOGA CLASSES IN WICKLOW TOWN

At - Ananta Yoga & Ayurveda, 5, Wentworth Place, Wicklow

Studio Classes/Zoom Options

We are really excited to be back in the studios tomorrow for the start of our 7 week Autumn term!

Join us for a yoga class to get your week off to a flying start!
There are spaces remaining in some classes if you are interested in attending. Please contact the relevant instructor to check availability & to book your place.

Monday Class Schedule

10.00am - 11.30am
Level 1/2 with Liz Richards
Studio Class/Zoom Option
Bookings/Enquiries - 086 8963425

12.00pm - 2.00pm
Private/Small Group Yoga Classes with Liz Richards
In Studio/Zoom Option
Bookings/Enquiries - 086 8963425

6.30pm - 8.00pm
Beginners/Level 1 with Maxine Bonus
Studio class
Bookings/Enquiries - 086 8052486

8.00pm - 9.30pm
Level 1/2 with Liz Richards
Studio Class/Zoom Option
Bookings/Enquiries - 086 8963425

See our full weekly timetable @
www.anantayogastudio.com

#wicklow #beginnersyoga #wicklowyoga #hathayoga #vinyasayoga #yogastudio #breathe #mentalhealth #stretch #ayurveda
#autumnclasses #zoomyoga #onlineyogaclasses

YOGA CLASSES IN WICKLOW TOWN! NEW AUTUMN 2022 SCH

YOGA CLASSES IN WICKLOW TOWN!

NEW AUTUMN 2022 SCHEDULE IS NOW LIVE!

Studio Classes/Zoom Option

New 7 week term from Monday 12th September!

Bookings now being taken & classes filling up fast! Early booking advised.

Our extensive new Autumn timetable is now available on our website. Please visit our weekly schedule below to find a class time that suits. Booking is essential!

https://www.anantayogastudio.com/schedule-of-classes-at-ananta-yoga-studio-wicklow/

Link live in bio!

Studio Classes take place at - Ananta Yoga & Ayurveda, 5, Wentworth Place,Wicklow Town

As we transition into the cooler weather & the evenings draw in, it is not too late to join one of our many weekly yoga classes for the Autumn term!

It is a great time of the year to get started! The ancient mind body practice of Yoga will nourish, strengthen & sustain you both mentally & physically throughout the colder Autumn & Winter months.

Ananta Yoga & Ayurveda is located in the heart of Wicklow Town and offers a welcoming sanctuary from the busyness of life. Our warm, bright & peaceful studios at No 5, Wentworth Place in Wicklow overlook the leafy green space of the historic Abbey Grounds.

Now in its 13th year, Ananta Yoga continues to offer quality, authentic yoga classes for all levels & stages of life throughout the whole year with qualified & experienced instructors and a wide range of class times to suit all schedules.

We look forward to welcoming you this Autumn!

General Enquiries/Bookings
Contact Liz Richards
Mob: 086 8963425
Email: anantawicklow@gmail.com

www.anantayogastudio.com

#wicklowyogaclasses #autumnyoga #hathayoga #rajayoga #vinyasayoga #beginnersyoga #mentalhealth #stretch #breathe #yogastudio #onlineyogaclasses #zoomyoga #ayurveda #wicklowtown #yogacourses #yogaireland #yogateacher #yogatraining #anantayogawicklow

YOGA FOR RUNNERS & ATHLETES WICKLOW TOWN With Liz

YOGA FOR RUNNERS & ATHLETES
WICKLOW TOWN
With Liz Richards

New 7 week term commences 15th September

Just a couple of spaces remaining!

Thursdays 8.00pm - 9.30pm

Fee - €98 for 7 classes

Studio Classes At - The Ananta Yoga Studios, 5, Wentworth Place, Wicklow Town (Limited studio spaces)

OR - take part from home Live via ZOOM! (Recordings available if you miss a class)

Suitable for Beginners - No experience necessary - All welcome!

Booking is essential.
Enquiries/Bookings - Call/Text 086 8963425
Email - anantawicklow@gmail.com

Find out more here - https://www.anantayogastudio.com/classes-and-teacher-information/yoga-for-athletes/

#yogafit #backcare #sports #stretching #physicaltherapy #zoomclasses #strengthtraining #strengthandconditioning #stamina #focus #breathe #vinyasayoga #vinyasaflow #ashtangayoga #hathayoga #mentalhealth #wicklow #zoomyoga #sportsrecovery #beginnersyoga #yoga

MORNING YOGA CLASSES IN WICKLOW TOWN With Liz Ric

MORNING YOGA CLASSES IN WICKLOW TOWN
With Liz Richards

New Autumn Term commencing 12th September!

Studio Classes/Zoom Option

Venue - Ananta Yoga & Ayurveda, 5, Wentworth Place, Wicklow Town

ABOUT
Are you looking for a class to get your day off to a positive & energising start? As we settle back into school & work routines, a morning yoga class is an empowering and uplifting way to start your day & to move through it mindfully & peacefully.

Our bright & tranquil studios over look the beautiful green space of the Abbey Grounds in the heart of Wicklow Town with plenty of parking available close by.

If you would like to join me for a morning yoga class after school drop off or before you move into your day - please see my class times below & get in touch for further info re start dates & fees. I am also offering one to one & small private group classes. Please enquire re times available for these.

Studio Class spaces are limited so early booking advisable.

Mondays
10.00am - 11.30am
Level 1/2

Wednesdays
10.00am - 11.30am
Beginners/Level 1

Thursday's
10.00am - 11.30am
Level 1/2

Bookings/Enquiries
Call/Text: 086 8963425
Email: anantawicklow@gmail.com

For further information re classes/levels and lots more please visit our website

www.anantayogastudio.com

#wicklow #wicklowyogaclasses #beginnersyoga #hathayoga #vinyasayoga #ashtangayoga #mentalhealth #stretch #breathe #meditation #morningyoga #anantayogawicklow #ayurveda #mindfulness

YOGA CLASSES IN WICKLOW TOWN With Liz Richards NE

YOGA CLASSES IN WICKLOW TOWN
With Liz Richards

NEW AUTUMN TERM!

New 7 week term from 12th September

Bookings now being taken!

Daily/Weekly classes
& courses in traditional Hatha/Vinyasa yoga for all levels & stages of life

Beginners/Intermediate/Advanced

Both In Person Studio Classes or Live streamed via Zoom for those who prefer to practice from home - (Recordings available if you miss a class)

Studio classes take place at
Ananta Yoga & Ayurveda
5, Wentworth Place
Wicklow Town.

Timetable of classes with Liz Richards

Mondays
10.00am - 11.30am
Vinyasa Yoga - Level 1/2

8.00pm - 9.30pm
Vinyasa Yoga - Level 1/2

Wednesdays
10.00am - 11.30am
Vinyasa Yoga - Beginners

8.00pm - 9.30pm
Vinyasa Yoga - Level 2/3

Thursdays
10.00am - 11.30am
Vinyasa Yoga Level - 1/2

8.00pm - 9.30pm
Yoga for Runners & Athletes
(Suitable for Beginners)

Also available
One:One & Private small group yoga classes including Pranayama & Meditation classes for all levels.
Yoga for Runners & Athletes (Yoga with a sports focus).

Advanced booking/registration essential. Classes are filling up fast.

Enquiries re class times/Register your interest
Call/Text 086 8963425
Email: anantawicklow@gmail.com

#yoga #wicklow #yogaclasses #vinyasa #vinyasayoga #hathayoga #rajayoga #wicklowyoga #wicklowtown #wicklowoutdoors #yogainspiration #zoomclasses #yogaonline #anantayogawicklow #ayurveda #mentalhealth #traditionalyoga #vinyasakrama #Ayurveda #yogaireland #beginnersyogaclasses

AYURVEDA COOKERY, NUTRITION & YOGA DAY! SATURDAY

AYURVEDA COOKERY, NUTRITION & YOGA DAY!

SATURDAY 10TH SEPTEMBER 2022!

AT - AN TAIRSEACH ECOLOGY CENTRE, WICKLOW TOWN

I am delighted to be collaborating with Dr Rajvinder Kaur and An Tairseach Ecology Centre, Wicklow on a one day Ayurveda Cookery & Nutrition and Yoga day on Saturday 10th September at the beautiful Ecology Centre in Wicklow Town. There are just 20 spaces on this workshop and its filling up fast!
Full details below!

"We invite you to join us to explore Ayurvedic Cooking and Nutrition as Dr Rajvinder Kaur returns to Wicklow to present her popular Ayurvedic Cookery & Nutrition Course in September.

Join us for a full day comprising of a morning yoga session with Liz Richards to start the day, followed by a tour of the Organic Farm & Gardens at An Tairseach where you will hear about the benefits of growing your own organic vegetables and get a chance to explore our Labyrinth and Cosmic Gardens. You will then engage in Ayurvedic Cookery & Nutrition sessions with Dr. Kaur which will give you an understanding of the basic principles of Ayurveda and show you how to prepare delicious healthy, balancing meals during an information and demonstration based cookery & nutrition course. A delicious lunch incorporating the dishes cooked earlier and organic vegetables from our farm will be served during the cookery session".

For full details & to book a place please visit
: www.antairseach.ie/courses

#ayurvedic #ayurvediccooking #ayurvediccourse #drrajvinderkaur #yoga #wicklowyoga #antairseach #antairseachecologycentre #eatwell #grownlocally #organic #organicfarm #yogacourse #hathayoga #yogaireland #mentalhealth #yogawicklow #anantayogawicklow

SUMMER TIME YOGA CLASSES IN WICKLOW TOWN With Liz

SUMMER TIME YOGA CLASSES IN WICKLOW TOWN
With Liz Richards

New six week term from Monday 13th June
Join any time!

Studio Classes /Zoom Option (Recordings available)

Studio Venue - Ananta Yoga & Ayurveda, 5, Wentworth Place, Wicklow Town

WEEKLY CLASS TIMETABLE

Mondays
10.00am - 11.30am
Vinyasa Yoga Level 1/2

8.00pm - 9.30pm
Vinyasa Yoga Level 1/2

Wednesdays
10.00am - 11.30am
Vinyasa Yoga Beginners/Level 1

8.00pm - 9.30pm
Vinyasa Yoga Level 2/3

Thursdays
10.00am - 11.30am
Vinyasa Yoga Level 1/2

8.00pm - 9.30pm
Yoga for Runners & Athletes
Mixed Level /Suitable for Beginners

One to One/Private group classes available by appointment.

Bookings/Enquiries - Contact Liz Richards
Email: anantawicklow@gmail.com
Call/Text: 086 8963425

www.anantayogastudio.com

#yogawicklow #wicklow #summertimeyoga #yogaoutside #hathayoga #rajayoga #ashtangayoga #vinyasayoga #beginnersyoga #sports #mentalpeace #sun #yogaireland #wicklowtown #yogastudio

Y O G A F O R U K R A I N E 🇺🇦 With Liz R

Y O G A F O R U K R A I N E 🇺🇦
With Liz Richards

Tomorrow - Saturday 5th March

10.00am - 11.30am
(A second class will run after this if this one is full)

Studio places/Live via Zoom

Venue - Ananta Yoga & Ayurveda, 5, Wentworth Place, Wicklow Town

All are welcome - mixed Level class

Booking is essential - Call/Text Liz Richards 086 8963425

This is a donation based class. All donations will be most gratefully received and sent to the Red Cross Appeal for Ukraine to assist with providing essential items, food & support for those on the ground in Ukraine and displaced at this time.

If you are unable to attend the class but would like to donate anyway, please get in touch.

Thank you🙏

#yogaforukraine #peace #notowar #nonviolence #nonviolentcommunication #wellbeing #mental peace #warisnottheanswer #worldpeace #hathayoga #rajayoga #change #spirit #Yoga #yoga Ireland #wicklowyoga #anantayogawicklow #Ayurveda #yogainspiration

SATURDAY MORNING YOGA CLASS FOR UKRAINE With Liz R

SATURDAY MORNING YOGA CLASS FOR UKRAINE
With Liz Richards In Wicklow Town

This Saturday 5th March

All are welcome!
Mixed Level class which can be attended via Zoom if preferred 🙏

Time: 10.00am - 11.30am
(A second class time on Saturday will be offered if the 10am class is full).

Venue: Ananta Yoga & Ayurveda, 5, Wentworth Place, Wicklow Town

Donation based class - All proceeds will be gratefully received & donated to the Redcross Appeal for Ukraine.

Booking is essential
Call/Text Liz Richards - 086 8963425

www.anantayogastudio.com

#yogaforukraine #peace #peaceful #notowar #nonviolence #love #nonviolentcommunication #onelove #yoga #unity #weareallone #worldpeace #wicklowtown #yogaireland #nomorewar #vinyasayoga #hathayoga #rajayoga #mentalpeace

YOGA FOR RUNNERS & ATHLETES - WICKLOW With Liz Ric

YOGA FOR RUNNERS & ATHLETES - WICKLOW
With Liz Richards

New 6 week term from 2nd & 3rd March!

Now 2 weekly classes to choose from! Spaces are filling up fast - early booking advised.

Studio Classes At - The Ananta Yoga Studios, 5, Wentworth Place, Wicklow Town (Limited studio spaces)

OR - take part from home Live via ZOOM! (Recordings available if you miss a class)

Wednesdays - 6.30pm - 7.50pm (from 2nd March)
OR
Thursdays 8.00pm - 9.20pm (from 3rd March)

Fee - €75 for 6 classes

Suitable for Beginners - No experience necessary - All welcome!

Booking is essential.
Enquiries/Bookings - Call/Text 086 8963425
Email - anantawicklow@gmail.com

ABOUT
In these specialised classes the primary focus is on injury prevention, performance enhancement and developing mental clarity through the practice of yoga postures coupled with specific breathing techniques. Yoga is the perfect way to counteract the effects of other sports on the body and is one of the few disciplines or activities that takes the body through its full range of movement every time it is practiced.

Students learn how to protect the areas of the body which are vulnerable in many sports such as the ankles, knees, hips and lower back, through correct alignment and engagement of the three platforms or stabilizing junctions of the body. The joints become more open, muscles are gently stretched through eccentric, concentric and isometric activities - and the body generally becomes more supple, light and free.

Using both static and dynamic classical yoga postures and specific breathing techniques in an intelligently sequenced class, athletes are often surprised at the many physical and mental benefits a regular yoga practice has to offer.

Suitable for anyone who is involved in fitness/ sporting activities, or who would simply like to develop greater strength & flexibility & are curious about how yoga can bring balance to every aspect of their lives.

Find out more here https://www.anantayogastudio.com/classes-and-teacher-information/yoga-for-athletes/

#yogafit #backcare #sports #stretching #physicaltherapy #zoomclasses #strengthtraining #strengthandconditioning #stamina #focus #injuryprevention

YOGA CLASSES IN WICKLOW TOWN with Liz Richards N

YOGA CLASSES IN WICKLOW TOWN
with Liz Richards

New 6 week term from 28th February 2022

Daily/Weekly classes
& courses in traditional Hatha/Vinyasa yoga for all levels -

Beginners/Intermediate/Advanced

Both In Person Studio Classes or Live streamed via Zoom for those who prefer to practice from home - (Recordings available if you miss a class)

Timetable of classes with Liz Richards

Mondays
10.00am - 11.30am
Level 1/2

8.00pm - 9.30pm
Level 1/2

Wednesdays
10.00am - 11.30am
Beginners/Level 1

6.30pm - 7.50pm
Yoga for Runners & Athletes
(Suitable for Beginners)

8.00pm - 9.30pm
Level 2/3

Thursdays
10.00am - 11.30am
Level 1/2

8.00pm - 9.30pm
Yoga for Runners & Athletes
(Suitable for Beginners)

Also available
One:One & Private small group yoga classes including Pranayama & Meditation classes for all levels.
Yoga for Runners & Athletes (Yoga with a sports focus).

Studio classes take place at
Ananta Yoga & Ayurveda
5, Wentworth Place
Wicklow Town.

Advanced booking/registration essential. Classes are filling up fast.

Enquiries re class times/Register your interest
Call/Text 086 8963425
Email: anantawicklow@gmail.com

#yoga #wicklow #yogaclasses #vinyasa #vinyasayoga #hathayoga #rajayoga #wicklowyoga #wicklowtown #wicklowoutdoors #yogainspiration #zoomclasses #yogaonline #anantayogawicklow #ayurveda #mentalhealth #traditionalyoga #vinyasakrama

COMING UP IN MARCH! THE ESSENTIALS OF VINYASA KR

COMING UP IN MARCH!

THE ESSENTIALS OF VINYASA KRAMA YOGA
With Stephen Brandon

A weekend in person workshop hosted by Ananta Yoga & Ayurveda, Wicklow, Ireland.

The Essentials of Vinyasa Krama Yoga
with Stephen Brandon

Friday 18th (evening only), Saturday 19th & Sunday 20th March 2022

Fee - €195 for the full weekend

Open to all levels of yoga practitioners of all stages of life & from all traditions of yoga with an interest in exploring the principles and practices of Vinyasa Krama Yoga as taught by Srivatsa Ramaswami

Srivatsa Ramaswami received these teachings directly from Guru Sri Krishnamacharya over a period of 35 years. This is traditional, undiluted Yoga which comes through an unbroken lineage directly from the source.

Stephen Brandon has been a direct student of Srivatsa Ramaswami since 2007 & is a senior instructor of Vinyasa Krama Yoga in Europe.

This workshop can be taken as a stand alone workshop & is open to all. It also serves as a lead in pre-requisite weekend for all who are interested in the upcoming 200/300 hour Vinyasa Krama Yoga Practitioner & Teacher Training Programme led by Stephen Brandon which commences in September 2022 and is hosted by Ananta Yoga & Ayurveda, Wicklow, Ireland. Further details of this training can be found at www.anantayogastudio.com

LINK IN BIO FOR FULL DETAILS OF THE ESSENTIALS OF VINYASA KRAMA YOGA WEEKEND WORKSHOP!
& at www.anantayogastudio.com

Early booking advised! Limited Places

Bookings/Enquiries to Liz Richards anantayogaevents@gmail.com

#ashtanga #traditionalyoga #hathayoga #vinyasa #krama #yoga #yogaworkshop #yogastudio #rajayoga #yogasutras #wicklowyogaclasses #wicklowtown #irishyoga #bankholiday #yogaphilosophy #yogateachertraining #yogainspiration

NEW WEEKLY MEDITATION CLASS - WICKLOW TOWN With S

NEW WEEKLY MEDITATION CLASS - WICKLOW TOWN
With Stephen Brandon

We are delighted to be offering a NEW weekly meditation class in our studios which commences on Tuesday 25th January. This weekly class will be led by Snr UK Yoga Instructor Stephen Brandon who brings over 25 years experience to his classes & trainings.

This course of classes is open to all - no previous yoga/meditation experience necessary.

Details below!

Meditation with Stephen Brandon

A five week in studio course on Tuesday evenings from 25th January 2022

At - Ananta Yoga & Ayurveda, 5, Wentworth Place, Wicklow Town

Dates: January 25th, February 1st, 8th, 15th & 22nd

Time: 8.00pm - 9.15pm

Fee: €65 for 5 weeks

Limited places available
Bookings - Contact Liz Richards
Call/Text - 086 8963425
Email - anantawicklow@gmail.com

www.anantayogastudio.com

#meditation #mindfulness #rajayoga #hathayoga #yogasutras #mentalhealth #wicklowclasses #yogawickow #vinyasa #meditate #studioyoga #wicklowtown #eveningclasses #winter #wellness #holistichealth #peace #quietmind

IN STUDIO WORKSHOP! Yoga Dhyanam - The Art of Med

IN STUDIO WORKSHOP!

Yoga Dhyanam - The Art of Meditation with Stephen Brandon

Yoga Meditation for Mental Harmony and Inner Peace.

A Sunday morning workshop open to all - no previous yoga/meditation experience is necessary.

Join us on Sunday morning 23rd January in the tranquil space of our studios which over look the beautiful Abbey Grounds in the heart of Wicklow Town to reset and find stillness as we make our way into 2022.

Limited Spaces - Early booking advised

Venue - Ananta Yoga & Ayurveda, 5, Wentworth Place, Wicklow Town

On - Sunday 23rd January 2022

Time - 10.00am - 1.00pm

Fee - €40

Bookings/Enquiries to Liz Richards
Mob: 086 8963425
Email: anantayogaevents@gmail.com

ABOUT
This Sunday morning workshop will explore the classical Yoga teachings to develop an effective meditation practice & by extension a quiet and peaceful mind through a combination of practical & theory sessions.

ABOUT STEPHEN BRANDON
Stephen Brandon has studied Yoga under some outstanding teachers from Sri T.Krishnamacharya’s lineage since 1999.

He studied for the Viniyoga Britain Diploma with Ranju Roy and Paul Harvey from 1999 - 2007. During this time he attended workshops & trainings with TKV Desikachar and A.G. and Indra Mohan. In 2007 Stephen met Srivatsa Ramaswami and since then has trained extensively in Vinyasa Krama Yoga and Yoga Philosophy with Ramaswami in India, the USA and the UK.

In 2015 Stephen met T.K. Sribhashyam (son of Krishnamacharya) and arranged for him to teach a 5 day Seminar in the UK in July 2016. He continued his contact & studies with Sribhashyam until he passed away in November 2017. Stephen continues to study with Srivatsa Ramaswami and Mrs Brigitte Khan, assistant teacher to T.K. Sribhashyam.

Stephen has recently been awarded a First Class Honours Grade in his Philosophy of Yoga & Hindu Studies from the Oxford Centre for Hindu Studies at Oxford University. He is also author with Charles Cox of the VKY Practice Manual.

We hope you can join us 🙏

#meditation #mindfulness #mentalpeace #dhyana #yogasutras #rajayoga #yogaworkshop #sunday #sadhana #holistichealth #clarity #breathe #Yoga #Ayurveda #wicklowtown #vinyasayoga #hathayoga

STUDIO WORKSHOP! Relieving Anxiety & Stress throug

STUDIO WORKSHOP!
Relieving Anxiety & Stress through Yoga & Ayurveda

With Snr UK Yoga Instructor & Ayurvedic Practitioner - Stephen Brandon

On - Saturday 22nd January 2022

Venue - Ananta Yoga & Ayurveda, 5, Wentworth Place, Wicklow

Time - 9.30am to 5.00pm (lunch 12.30pm -2.00pm)

Fee - €90

Limited Spaces Available - Early booking advised.

Bookings/Enquiries with Liz Richards
Mob: 086 8963425
Email: anantayogaevents@gmail.com

ABOUT
In this workshop we will explore some of the causes of stress and the ailments that can result from anxiety. Practices and remedies from Yoga & Ayurveda will be presented in a combination of informative theory and practice sessions. This will provide practical tools that you can use to manage stress and reduce the impact on your health leading to enhanced well-being and peace of mind.

STEPHEN BRANDON
Stephen Brandon has studied Yoga under some outstanding teachers from Sri T.Krishnamacharya’s lineage since 1999.

He studied for the Viniyoga Britain Diploma with Ranju Roy and Paul Harvey from 1999 - 2007. During this time he attended workshops & trainings with TKV Desikachar and A.G. and Indra Mohan. In 2007 Stephen met Srivatsa Ramaswami and since then has trained extensively in Vinyasa Krama Yoga and Yoga Philosophy with Ramaswami in India, the USA and the UK.

In 2015 Stephen met T.K. Sribhashyam (son of Krishnamacharya) and arranged for him to teach a 5 day Seminar in the UK in July 2016. He continued his contact & studies with Sribhashyam until he passed away in November 2017. Stephen continues to study with Srivatsa Ramaswami and Mrs Brigitte Khan, assistant teacher to T.K. Sribhashyam.

He is also author with Charles Cox of the VKY Practice Manual.

Stephen’s interest in Ayurveda was kindled during his study of Viniyoga and he has continued his studies since then, gaining diplomas from the American Institute of Vedic Studies and Ayurveda Pura London. He also attends annual Seminars with Dr Vasant Lad.

We hope you can join us for this great workshop 🙏

#ayurveda #yoga #yogaworkshop #wicklow #holistichealth #wellnessjourney #weekend #hathayoga #ashtanga #kriyayoga #mentalhealth #anxiety #stress #healing

YOGA FOR RUNNERS & ATHLETES With Liz Richards S

YOGA FOR RUNNERS & ATHLETES
With Liz Richards

Studio Classes/Zoom Option (Recordings available)
Only a couple of spaces remaining for In Studio classes!

New 6 week courses commence this week!
Two weekly class times - Limited studio spaces

Wednesdays @ 6.30pm - 7.50pm (2 spaces remaining)
Thursdays @ 8.00pm - 9.20pm (1 space remaining)

€75 for six weeks

Studio classes take place at
Ananta Yoga & Ayurveda
5, Wentworth Place
Wicklow

Bookings/Enquiries
Call/Text - 086 8963425
Email - anantawicklow@gmail.com

www.anantayogastudio.com

#sports #stretching #breathe #wicklow #wicklowyogaclasses #yogaonline #zoomyoga #athlete #running #vinyasayoga #ashtangayoga #mentalhealth #backpain #hamstrings #yogainspiration #keepfitstayhealthy #training #strength #clarity #Focus

MORNING YOGA CLASSES IN WICKLOW TOWN With Liz Rich

MORNING YOGA CLASSES IN WICKLOW TOWN
With Liz Richards

Both In Studio & Zoom Option (Recordings available if you miss a class)

Get your day off to a great start!

Studio classes at Ananta Yoga & Ayurveda, 5, Wentworth Place, Wicklow Town.

New 6 week term commences this week of 10th January
Join any time!

€75 for six weeks
€15 Drop In

Mondays
10am - 11.30am
Vinyasa Yoga (Mixed Level - Beginners Welcome)

Wednesdays
10am - 11.30am
Vinyasa Yoga (Mixed Level - Beginners Welcome)

Thursdays
10am - 11.30am
Vinyasa Yoga (Mixed Level - Beginners Welcome)

Bookings/Enquiries
Call/Text - 086 8963425
Email - anantawicklow@gmail.com

www.anantayogastudio.com

#morningyoga #early bird #yogawicklow #wicklowtown #wicklowyogaclasses #hathayoga #vinyasayoga #mentalhealth #exercise #holistichealth #Ayurveda #sunrise

EVENING BEGINNERS YOGA CLASSES IN WICKLOW TOWN! N

EVENING BEGINNERS YOGA CLASSES IN WICKLOW TOWN!

New 6 week courses from 10th January!

In Studio classes (Limited Spaces remaining) - or Live via Zoom! (Recordings available if you miss a class)

Tuesdays
Vinyasa Yoga for Beginners
8.00pm - 9.30pm with Louise Curran
Bookings - 087 6032202

Wednesdays
6.30pm - 7.50pm with Liz Richards
(Yoga for Runners & Athletes - Suitable for Beginners)
Bookings - 086 8963425

Wednesdays
Vinyasa Yoga for Beginners
8.00pm - 9.30pm with Maxine Bonus
Bookings - 086 8052486

Thursdays
8.00pm - 9.30pm with Liz Richards
Yoga for Runners & Athletes (Suitable for Beginners)
Bookings - 086 8963425

WHY YOGA?
Are you looking for a discipline or practice which will stimulate & integrate your entire being?

The ancient art of classical yoga offers a complete holistic approach to the optimum health of the mind, body and soul through its tried and tested scientific & philosophical approach which dates back over 5000 years. Yoga is a complete all round system for living and a journey inwards - not a destination somewhere else and outside of ourselves. It is not always easy. The hardest part and the only thing to accomplish - is to start - to get on that mat for the very first time. The practice will do the rest.........

The Ananta Yoga Studios has been introducing complete beginners to the practice of classical Yoga in Wicklow for over 10 years through a teaching methodology known as Vinyasa Krama. We have seen our students make great progress from the beginning through the use of this step by step process. Fundamental building blocks for the practice must be in place for it to evolve safely and according to stage of life.

If you are interested in exploring this incredibly powerful practice under the guidance of experienced & committed teachers please get in touch.

General Enquiries/Bookings
Contact Liz Richards 086 8963425
Email - anantawicklow@gmail.com

www.anantayogastudio.com

#beginnersyoga #newbeginnings #newyear #zoomclasses #yogaonline #wicklowyogaclasses #yogaforbeginners #health #fitness #mentalhealth #mentalpeace #anantayogawicklow

Y O G A I N W I C K L O W T O W N N E W T E R

Y O G A I N W I C K L O W T O W N
N E W T E R M O F C L A S S E S - 2 0 2 2

YOGA CLASS SCHEDULE
Commencing next week of 10th January 2022

SIx week term of Vinyasa/Hatha Yoga classes for all levels from Beginners to Advanced. Lots of different days/times to choose from to suit your schedule.

In Studio/Live Zoom/Recorded Classes all available!
Limited spaces in Studio classes & filling up fast - early booking advisable.

Studio classes take place at - Ananta Yoga & Ayurveda, 5, Wentworth Place, Wicklow Town.

Full schedule of daily/Weekly classes with instructors Liz Richards, Louise Curran & Maxine Bonus can be found on our website schedule @ www.anantayogastudio.com

Please contact relevant instructor (contact details with each class listed on the website schedule) - for further information re start dates, fees and suitable class times - and to book your space!

Booking essential for all classes!

We hope you can join us to get 2022 off to a healthy & positive start!

Liz Richards 🙏

#healthychoices #healthyliving #yogawicklow
#hathayoga #vinyasaflowyoga #ashtangayoga
#rajayoga #mentalhealth #backcare #stretch #breathe #wicklowyogaclasses #yogaireland #newyear #newbeginnings #yogainspiration #mentalpeace #staycalm #mentalhealthmatters #ayurveda

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Contact Us

Ananta Yoga & Ayurveda

5 Wentworth Place, Wicklow Town, A67 YR60anantawicklow@gmail.com+353 (0) 86 8963425

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