Vinyasa Yoga Level 1-2
This class moves at a more flowing pace and slightly more advanced postures and vinyasas (sequences linking one pose to the next) are introduced through the Vinyasa Krama teaching methodology
Yoga philosophy is applied to the practice and students are required to have a basic understanding of the principles of alignment and correct use of the breath in the basic postures before advancing to this level.
Suitable for students who have been attending yoga classes regularly for six months to a year or more, depending on health and fitness levels.
It is recommended that new students at The Ananta Yoga Studio attend a Beginners-Level 1 session first if they are unsure if they are ready for this class.