A. Simply put, the difference between yoga and Pilates is that between East and West.
Both systems build strength and flexibility – the difference between them is not so much physical as philosophical. Yoga is based on the Eastern idea of moving energy through your body. The more freely the energy flows, the healthier and more energetic you feel.
Physical tension hinders the flow and over time areas in you body can become tight, rigid and even painful. The physical goal of yoga is to keep the body supple through movement and stretching. But there is another dimension.
Yoga is a holistic spiritual discipline with its roots in Eastern forms of meditation.The physical postures, although they condition the body, are really aimed at the mind. They symbolize the goal of living your life in a state of balance and composure.
Pilates on the other hand is physical conditioning first and foremost. Its creator, Joseph Pilates, was looking for a way to rehabilitate injured soldiers after World War 1.
He developed an assortment of machines such as the “Reformer” and the “Cadillac”. Using cables and trolleys and unusual body positioning, Pilates excercises stretch and strengthen and are unique in their ability to encourage co-ordination between the muscles that stabalise the body.
Pilates mat work relies more on callisthenic-style excercises and stretches. This form is physically more similar to a yoga class though the emphasis is still on physical change rather than on spiritual development through postures and breathing.
Unless you have specifically been recommended to do either Yoga or Pilates by your GP to address a medical condition – the choice is yours – In fact it does not have to be an either or choice.
Try both, experience both and see what works for you! East or West, the important thing is to explore!