Introduction to Vinyasa Yoga for Beginners Courses
These are gently paced, well planned courses of generally 6, 8 or 10 consecutive classes which starts at the very beginning. Students learn how to align, open and strengthen the body gradually while stabilizing the platforms of the feet and ankles, hips and pelvis and shoulder girdle.
Correct use of the breath is introduced and an intelligently sequenced class of classical yoga postures is taught using modifications and variations when necessary through structured and safe teaching methodology known as (Vinyasa Krama).The class begins with general and targeted warm up sequences followed by Postures (asanas) which are taught from their foundations using fundamental building blocks to enable students to explore the postures correctly, safely and to their own ability before bringing it all together into a Vinyasa (breath connected) sequence. Students are encouraged to relax and work at their own pace in a safe and non-competitive environment.
Suitable for those with little or no yoga experience, who are recovering from illness or injury (consult your GP first), post-natal Mums (must have had 6 week check following normal delivery or 12 weeks check following Caesarean Section) – also suitable for practitioners who simply prefer a more gently paced class.
Open to male and female students of all fitness levels ages from 15 years of age and over.
Booking essential as limited places.
Please look for classes titled “Beginners/Level 1” on the schedule