Exploring Mindfulness – with Freada McGoldrick – One Day Programmes and Four/Six week courses in Mindful Living. Mindfulness is becoming increasingly popular. From the recommendations of health professionals, to the boardroom and our school system, Mindfulness is now evidence based and shown to bring calm, focus and ease into our lives.
These one day courses and four/six week programmes are highly practical and specially designed for you to incorporate Mindfulness into your daily life straight away.
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