“When I first came to Freada’s class, the muscles in my shoulders and neck were very tight and often sore, possibly from sitting at a desk for long stretches. I notice different changes each week during the class and at times am somewhat amazed at the way the subtlest of movements can free my neck and shoulders and give me a deep sense of relaxation in my body.
While I confess I don’t practice the class movements every day, I am definitely more mindful of my day to day movements so that I can help myself in this way.
Attending the class once at week sets me up to be completely relaxed and pain free for the following three days and I have no doubt that when I start attending the class twice a week that it will set me up for the full week ahead.
I’ve also noticed that when I used to horse ride at the weekends I suffered with aches and pains afterwards. This doesn’t happen any more. I’m not actually sure what happens and why I feel so good after the class but I do know that I hate when I miss one and really look forward to the benefits of the next class when I do”.
A letter from a satisfied customer!