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Classes
Teacher Training
- Teacher Training Programmes
- Practitioner Courses
  - 200 Hour Vinyasa Krama Yoga Practitioners Course
Workshops & Events
Therapies
Timetable
News
Contact

events

Upcoming Events and
Workshops

Ayurvedic Consultations & Therapies February 26 with Dr Rajvinder Kaur

10:30

Yoga Workshops and Courses

The Essentials of Vinyasa Krama Yoga with Stephen Brandon 6th – 8th March 2020

from19:00to16:30

Ayurvedic Cookery & Nutrition Course with Dr Rajvinder Kaur

Ayurvedic Cookery & Nutrition Course 7 March with Dr Rajvinder Kaur

07:00

Introduction to Maharishi Sukshma Marma Therapy

Marma Treatments Wednesday 11th March with Dr Donn Brennan

10:00

Ayurvedic Cookery & Nutrition Course with Dr Rajvinder Kaur

Ayurvedic Consultations & Therapies March 14 with Dr Rajvinder Kaur

10:00

Shadow Style Hatha Yoga

Shadow-style Hatha Yoga Workshop 21st March 2020

09:00

Ayurveda Wicklow Town

Ayurvedic Consultations & Therapies March 25 with Dr Rajvinder Kaur

10:30

Ayurvedic Treatments Wicklow

Ayurvedic Consultations & Therapies April 4th with Dr Rajvinder Kaur

10:00

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Contact Us

Ananta Yoga & Ayurveda
5 Wentworth Place, Wicklow Town, A67 YR60
T:+353 (0)86 8963425
E: anantawicklow@gmail.com

Follow Us on Instagram

anantayogawicklow

Three beautiful studios & therapy room in the heart of Wicklow Town offering classes in Yoga, Pilates, Somatic Movement, Qi Gong & lots more!

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SRIVATSA RAMASWAMI IN IRELAND AUGUST 2020 - 100 HR Advanced Vinyasa Krama Yoga Teacher Training (15 day programme) - in Wicklow, Ireland - August 2020. Bookings now being taken - Limited Spaces. Full details here https://www.anantayogastudio.com/workshops/srivatsa-ramaswami-100hr-advanced-vinyasa-krama-yoga-training-august-2020/
Bookings/Enquiries to Liz Richards @ anantayogaevents@gmail.com

#yogaeverydamnday #yogateacher #yogaireland #yogateachertraining #yogainspiration #yogawicklow #anantayogawicklow #vinyasayoga #hathayoga #rajayoga #yogasutras #patanjali #pranayama #vinyasayogatraining #srivatsaramaswami #krishnamacharya #samadhi

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A wonderful few days spent studying Nathamumis Yoga Rahasya with Srivatsa Ramaswami at Chicago Yoga Centre. What an inspiration this brilliant & humble gentleman is. A true yoga master.

#vinyasayoga #vinyasakramayoga #yogaphilosophy #yogainspirations #hathayoga #yogarahasya #ashtangavinyasayoga #yogawicklow #chicagoyogacentre #anantayogawicklow

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It was an honour & a pleasure to welcome Ambassador Sandeep Kumar from the Indian Embassy in Dublin to Ananta Yoga & Ayurveda, Wicklow to mark the opening of our new Ayurveda Therapy & Healing room. Thank you Sandeep for your interest, support & encouragement for the work we do.
A huge thanks to Sandeep & all the students, teachers, therapists, friends, family & associates of Ananta Yoga who attended and made it a truly lovely evening of celebrations. A special thanks to Dr Rajvinder Kaur for the delicious Ayurvedic food she prepared for all our guests to enjoy and to the beautiful dancer who entertained us with some Indian Classical Dance. It was a really wonderful evening.
Much gratitude - Liz Richards

www.anantayogastudio.com
#ayurvedaireland #indianembassydublin
#yogawicklow #yogateacher #yogainspiration #yogatraining #vinyasayogatraining #wicklowyogaclasses #anantayogawicklow

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MARMA THERAPY
With - Dr Donn Brennan MB BCh BAO, MRCGP, MScAyu

From - Wednesday 4th September

At - Ananta Yoga & Ayurveda, 5, Wentworth Place, Wicklow Town

Bookings now being taken!

We are thrilled to announce the opening of our new Therapy Room from this September in the studio building at 5, Wentworth Place, Wicklow Town.

Dr Donn Brennan will be with us for two days in September to begin
Dates - Wednesday 4th & Wednesday 18th September

Times - 10am - 4pm each day

Marma Treatment Fees - One hour treatment - €65

We are now taking bookings for Marma Treatments for the above dates.There is a detailed presentation of Marma Therapy on our website - www.anantayogastudio.com

Bookings for Marma Treatments/Therapies at Ananta Yoga & Ayurveda to Liz Richards -
Mob - 086 8963425
Email - anantawicklow@gmail.com

#marmatherapy #marmapoints #marmapointsofayurveda #ayurveda #wicklowtown #holistichealth #health&wellbeing #massagetherapy #yoga #yogastudio # yogateacher #hathayoga #wicklowyogaclasses #anantayogawicklow

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ACUPUNCTURE

With - Mark Kinghan Dip.Ac.Lic.Ac. Clinical Cert Nanjing, Dip.CHM, Dip.CHM (Ob/Gyn), MACIR

From - Thursday 12th September

Appointments - 9am - 7.30pm

At - Ananta Yoga & Ayurveda, 5, Wentworth Place, Wicklow Town

Bookings now being taken!

We are thrilled to announce the opening of our new Therapy Room from this September in the studio building at 5, Wentworth Place, Wicklow Town.

Acupuncture Treatment Fees - One hour treatment - €70

Booking an Acupuncture Treatment:
Contact Mark Kinghan
Mob 087 2217783
Email: mark_kinghan@yahoo.com

www.anantayogastudio.com

#acupunctureireland #acupuncturewicklow #wicklowtown #yogastudio #holistichealth
#health&wellbeing #therapy #hatha yoga

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We are thrilled to announce the opening of our new Therapy Room from this September in the studio building at 5, Wentworth Place, Wicklow Town.

We will now be offering Ayurvedic Consultations, Treatments & Therapies with Dr Rajvinder Kaur by appointment. It truly is a blessing for us to have access to this wise & powerful healing system of India available to us in the studios.

Dr Rajvinder Kaur will be with us for two days in September to begin
Dates - Wednesday 11th & Wednesday 30th September
Times - 11am - 6pm

We are now taking bookings for Ayurvedic treatments/therapies & Ayurvedic Health Consultations for the above dates

Please find below details of all on offer. There is also a detailed presentation of Ayurveda on our website www.anantayogastudio.com

Bookings for Treatments/Therapies & Ayurvedic Health Consultations at Ananta Yoga & Ayurveda to Liz Richards -
Mob - 086 8963425
Email - anantawicklow@gmail.com

Check out Dr Rajvinders instagram page
@drrajvinder_ayurveda for some great ayurvedic recipes!

#ayurveda #ayurvedaireland #therapies #holistichealth #yoga #mentalhealth #yogawicklow #anantayogawicklow

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VINYASA YOGA CLASSES AT THE ANANTA YOGA STUDIOS IN WICKLOW TOWN!
AUTUMN TERM 2019 - Bookings now being taken! Full schedule of all classes is now live on our new website!

New 8 week block of classes from Monday 3rd September with qualified & experienced instructors in our beautiful studios in the heart of Wicklow Town.

ABOUT
All our Vinyasa classes below are taught using a step by step teaching methodology known as Vinyasa Krama - and are made accessible to everyone through intelligent sequencing and a progressive approach to the practice. Modifications and variations are used if necessary.

We are committed to respecting and teaching the ancient traditions & authentic practices of yoga education as a science, philosophy and a complete holistic health system. Our teaching is firmly rooted in the lineage of Krishnamacharya and honours the natural transitions of students through the three stages of life & adaptation of the practice accordingly.

Everyone is welcome!

Bookings/Enquiries
086 8963425
anantawicklow@gmail.com

#yogawicklow #yogainspiration #vinyasayoga #hathayoga #wicklowtown #yogastudio #yogaireland #yogateacher #wicklowyogaclasses

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A Weekend Of Traditional Ashtanga Yoga
With Richard Spahn!

Senior French Ashtanga Teacher Richard Spahn returns to The Ananta Yoga Studio,Wicklow for his annual & now seventh consecutive year this coming June 2019.
For all dedicated students of Ashtanga Yoga and those interested in exploring and deepening their knowledge and understanding of this system of yoga further, this workshop is truly an opportunity not to be missed.

WORKSHOP DETAILS
VENUE - The Ananta Yoga Studios, No 5, Wentworth Place, Wicklow
SESSIONS - Each session will consist of a guided traditional Ashtanga practice and one or both sessions can be taken.
Session 1 -Saturday 8th June 10am – 12.00pm
Session 2 – Sunday 9th June 10am – 12.00pm COST - €30 per session
BOOKINGS - Booking is essential. There are 25 spaces available for each session and these will fill up fast.
To register your interest in one or more of the above sessions
Call/Text Liz Richards on 086 8963425
Email - anantawicklow@gmail.com

#ashtangayoga #ashtangayogaireland #yoga #yogaworkshops #yogainspiration #yogasana #yogateacher

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Somatics Workshop with Brian Siddhartha Ingle – Proximal Distal Reversal -
22-23 June 2019, Wicklow

Venue: The Ananta Yoga Studios, 5 Wentworth Place, Wicklow Town

Date: 22-23 June 2019

Time: 9.30am – 5.00pm

Cost: €240
Payment info will be given upon booking
Booking: Contact Liz Richards
Email – anantawicklow@gmail.com
Call/Text +353(0)86 8963425.

Full details here at http://www.anantayogastudio.com/index.php/proximal-distal-reversal-workshop-an-introduction-to-the-living-somatics-method-with-brian-siddhartha-ingle-22nd-23rd-june/

#livingsomatics #somaticmovement #somaticexperiencing
#somaliving #somaticyoga #bodywork
#movement #somaticsireland

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DATES FOR YOUR YOGA DIARIES 2019!
THE ANANTA YOGA STUDIOS, WICKLOW, IRELAND

We have a great line up of workshops & events coming up over the next few months with some brilliant teachers and facilitators. For full details https://m.facebook.com/story.php?story_fbid=2034159453358275&id=232913683482870

Or visit our Workshops & Events page @ www.anantayogastudio.com
Enquiries or bookings to
Liz Richards 00353 (0) 86 8963425
Email anantawicklow@gmail.com

#yoga #yogateachertraining #vinyasayoga #yogaireland #vinyasakramayoga #yogainspiration #yogastudio #yogawicklow #yogaweekends #yogaretreat #yogaworkshops #hathayoga

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YOGA & SOMATICS CLASSES FOR BEGINNERS -
SPECIAL SPRING OFFER FROM 11TH MARCH!
5 CLASSES - JUST €50! -
AND RECEIVE A €10 DISCOUNT VOUCHER OFF THE NEXT BLOCK OF CLASSES
Spring has arrived and is a time of rejuvenation, awakening & growth. It is also a time to emerge from the hibernation state that sets in during the darker winter months and perhaps to start a new practice with a fresh and positive outlook.
We are offering a great deal for the coming weeks in selected classes for Beginners who would like to try either Yoga or Somatic Movement classes in our studios! See below for class times included in this offer!
5 Yoga or Somatic Movement classes - Just €50 - and - all who avail of this 5 week offer will also receive a €10 discount voucher off the price of the next block of classes!
From - Monday 11th March
At - The Ananta Yoga Studios, 5, Wentworth Place, Wicklow Town
Bookings - Booking is essential with as much notice as possible to secure your place. Choose from the following class times & book with the relevant instructor for your full five week course giving the code YS50 to receive the discounted rate.
Mondays -
6.45pm - 7.45pm
Somatic Movement with Vanessa Peare
Bookings - 086 8982559

Tuesdays
10.00am - 11.20am
Yoga for Beginners with Orla Gallagher
Bookings - 086 2304040

Wednesdays
10.00am - 11.15am
Yoga for Beginners with Maxine Bonus
Bookings - 086 8052486

Thursdays
6.30pm - 7.50pm
Yoga for Beginners with Louise Curran
Bookings - 087 6032202

Fridays
10.00am - 11.30am
Yoga for Beginners with Liz Richards
Bookings - 086 8963425

For further info re class descriptions, our instructors and lots more class times/courses on offer in our studios for all levels please visit
www.anantayogastudio.com

General enquiries -
Contact Liz Richards 086 8963425
Email - anantawicklow@gmail.com

#wicklow #wicklowtown #smallbusinesseswicklowtown #yogawicklow #yogastudio #yogainspiration #yogatherapy #somaticmovement #hathayogaclasses #vinyasayoga #yogaireland #vinyasakramayogaireland #yogateachertraining #healthandwellness #backcare

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NITYA MOHAN
At The Ananta Yoga Studios, Wicklow Ireland - June 2019

We are honoured to be hosting Nitya Mohan here in Wicklow for her first ever visit to Ireland in June. This is truly a yoga opportunity not to be missed with a world class teacher from the pure and classical lineage of Krishnamacharya & the daughter of A.G & Indra Mohan

Please take some time to watch this special video which was made for Nityas European tour in 2017.
https://m.youtube.com/watch?v=DH3ywOQ9vvM&feature=share

Here are details and links to further info re Nityas three day visit to us here at The Ananta Yoga Studios in Wicklow. Both workshops are filling fast. I really hope you can join us for one or both! It will be a very special three days. "Sound for Sound Health" with Nitya Mohan
Dates - Mon 10th & Tues 11th June
Times 9am - 5pm each day
Fee - €225 (light lunch included)
Full details here
http://www.anantayogastudio.com/index.php/sound-for-sound-health-a-two-day-workshop-with-nitya-mohan/ "Yoga for Women"
With Nitya Mohan
Date - Wed 12th June
Times - 9am - 5pm.
Fee - €125 (light lunch included)
Full details here http://www.anantayogastudio.com/index.php/yoga-for-women-a-workshop-with-nitya-mohan-12th-june/

Discounted rate for participation in all 3 days is just €320 including lunch.

Don't leave it too late to book!
Enquiries/Bookings to Liz Richards
Mob - 086 8963425
Email - anantayogaevents@gmail.com

#yoga #yogaworkshops #yogateachertraining #soundsadhana #soundtherapy #yogaireland #yogawicklow #yogastudio #yogatherapy #yogaforwomen #womensyoga #yogicmindfulness #hathayoga #krishnamacharya #yogasutras #patanjali

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CHAIR YOGA - FOUNDATION CERTIFICATE TRAINING
with Claire Osborne
(Experienced Yoga Instructor and Yoga Therapist)

Please note - This is a full two day professional training for €200 including manuals and certificates.
At - The Ananta Yoga Studios, 5, Wentworth Place, Wicklow Town

On - Saturday 6th & Sunday 7th July

Times - 10.00am - 5.30pm each day

Fee - €200 (includes manual and certificate of attendance)

Booking is essential -
Call/Text Liz Richards 086 8963425
Email - anantayogaevents@gmail.com

ABOUT
We are delighted to welcome experienced yoga instructor and yoga therapist Claire Osbourne to The Ananta Yoga Studios this coming July 2019. If you are considering taking a Chair Yoga Teacher Training Programme in Ireland then this is most definitely the one to do.

Claire will present her Foundation Certificate Professional Chair Yoga Teacher Training Programme which she has led on many occasions in other venues throughout Ireland to date.

The programme is recommended for Yoga teachers, carers and health care professionals. All are welcome, whatever your yoga background.

This 2 day course will give yoga teachers the basic skills to run chair yoga classes or integrate chair yoga into your regular teaching.

These skills can also be applied in health care settings, such as active retirement groups, people with special needs and for carers who support people with limited movement. COURSE CONTENT
During this training we will cover: – aims and intentions of chair yoga – why, when and who: who is it for, related health conditions – simple adaptations and contraindications for some common conditions – seated and standing chair supported asana sequences – the power of tiny movements, for people with extremely limited mobility – yoga nidra, mudras, breathing and healing meditation – adapting to using chairs in a general class – planning a chair yoga class – comfort and ease: happy sitting and using props for support – teaching tips

www.anantayogastudio.com
#yoga #yogainspiration #yogatherapy #backcare #yogastudio #yogawicklow #chairyoga #yogateachertraining #chairyogatrainng #therapeuticyoga #anantayogawicklow #yogatrainingireland #yogaireland #yogaworkshops

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BEGINNERS YOGA CLASSES IN WICKLOW TOWN

NEW 6 WEEK COURSES FROM 7TH JANUARY

OVER 14 BEGINNERS CLASS TIMES WEEKLY!

WHY YOGA?
Are you looking for a discipline or practice which will stimulate & integrate your entire being?

The ancient art of classical yoga offers a complete holistic approach to the optimum health of the mind, body and soul through its tried and tested scientific & philosophical approach which dates back over 5000 years.

The Ananta Yoga Studios has been introducing complete beginners to the practice of classical Yoga in Wicklow for over 11 years through a teaching methodology known as Vinyasa Krama. We have seen our students make great progress from the beginning through the use of this step by step process. Fundamental building blocks for the practice must be in place for it to evolve safely and according to stage of life.
Our teachers are all highly experienced & committed both to their personal practice & ongoing training and to the welfare of all our students. Our studios have steadily earned a reputation of excellence in all areas of yoga education and training in Ireland & abroad.
If you are interested in exploring this incredibly powerful practice under the guidance of experienced and knowledgeable instructors & making yoga a part of your life in 2019 - please visit our website (see link below)where you will find our weekly timetable including all beginners classes. We have beginners level classes every day of the week both morning and evening to suit your schedule and run Introduction to Yoga workshops to help you get started.
You can also read about our instructors and classes and find out more about what we offer all year round.
Many thanks and Happy New Year!
Liz Richards
Website - www.anantayogastudio.com

General enquiries/info/bookings -
Call/Text - Liz Richards 086 8963425
Email - anantawicklow@gmail.com

#yoga #newbeginnings #beginnersyoga #yogawicklow #wicklowyogastudios #yogastudio #hathayoga #vinyasakramayoga #yogainspiration #newyearintentions #ashtangayoga #anantayogawicklow #yogaclasseswicklow #lizrichardsyoga #mindfulness #meditation #yogasutras

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VINYASA YOGA CLASSES IN WICKLOW TOWN IRELAND
A new six week term of classes at The Ananta Yoga Studios, 5, Wentworth Place, Wicklow Town Ireland

From - Monday 7th January 2019!

Lots of class times to choose from for all levels from the complete beginner to the advanced practitioner.

See www.anantayogastudio.com for full class schedule & booking numbers for relevant instructors along with lots more info 're classes, courses, workshops & trainings!

General enquiries to Liz Richards
Mob - 086 8963425
Email - anantawicklow@gmail.com

#yoga #yogaphilosophy #yogainspiration #yogaireland #yogaguru #yogasana #vinyasakramayoga #vinyasa #vinyasayoga #hatha #hathayoga #patanjali #yogasutras #patanjalisyogasutras #hathayogapradipika #meditation #mindfulness #spirituality

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VINYASA KRAMA YOGA PRACTITIONER & TEACHER TRAINING PROGRAMME - COMMENCING SEPTEMBER 2019!

The Ananta Yoga Studios in association with Stephen Brandon of Harmony Yoga UK are thrilled to officially announce our upcoming Vinyasa Krama Practitioner & Teacher Training Programme which commences in September 2019 here in Wicklow, Ireland.
We are very excited about this Programme which will be the first of it's kind in Europe. It will be lead by Snr International Yoga Instructor Stephen Brandon & faculty. Stephen holds a unique position in the domain of yoga education.
He is one of the only teachers in the world who has studied directly & extensively with five direct students of Krishnamacharya - namely Srivatsa Ramaswami, A.G & Indra Mohan, T.K.V Desikachar & T.K. Sribhasyam (the latter two being sons of Krishnamacharya). We believe that the wisdom & experience that Stephen carries will make this course one of the most in depth & comprehensive programmes available currently in the world.
The programme is open to interested and committed students of all levels of experience & yoga traditions. It is a unique opportunity to develop a solid, well informed, lifelong personal practice over the initial two year Practitioners Course.
Those who then aspire to teach can proceed into the third year where the emphasis shifts to the art of teaching in the Teacher Training Programme.
Course participants will receive ongoing support and mentorship in one to one and group classes following this programme so that the seeds which are sown can blossom.
Applications/enquiries now being taken.

Full details can be found here!

http://www.anantayogastudio.com/index.php/classes-and-teacher-information/vinyasa-krama-yoga-practitioner-teacher-training-programme/

#yoga #yogainspiration #yogateachertraining #vinyasayoga #vinyasakramayoga #krishnamacharya #patanjali #yogasutras #classicalyoga #yogaeducation #hathayoga #samkhya #yogaphilosophy #mindfulness #yogicmindfulness #meditation #yogasana #yogaireland #yogaguru

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CHRISTMAS CHARITY YOGA CLASS

With Liz Richards
On - Saturday 1st December
At - The Ananta Yoga Studios, 5, Wentworth Place, Wicklow Town

Time - 10.00am - 12.00pm

Booking essential - Call/Text Liz Richards
086 8963425

All welcome! Please share with friends.

ABOUT
This will be the first of our annual Christmas Yoga Fundraisers.

Please join me for an extended two hour Saturday Morning Vinyasa Yoga class which will be suitable for all levels and will be a lovely way to move into the month of December with the spirit of goodwill which somehow can get lost with the busyness of this festive month.
This is a donation based class. All donations will be gratefully received on behalf of our three chosen charities. These are -
1. Focus Ireland
2. Human Appeal
3. Wicklow Cancer Support.

All funds raised over all charity classes in December will be divided equally between these wonderful charities who work tirelessly for the good of others in our community and beyond.
If you are unable to make the class please feel welcome to donate anyway. It all helps - however small.
I really hope you can join me.
Thank you
Liz Richards

#charity #christmasappeal #yoga #yogainspiration

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GIVE THE GIFT OF YOGA THIS CHRISTMAS!

VOUCHERS NOW AVAILABLE TO ORDER!

The gift of Yoga classes at The Ananta Yoga Studios, Wicklow - to friends or family members this Christmas is one that will bring far reaching and lasting benefits in overall health & wellbeing to the lucky recipients well beyond the Christmas and New Year period.
Now in its eleventh year - The Ananta Yoga Studios has earned a reputation in Ireland and abroad as a centre of excellence for yoga education and classes.
Here is our lovely new look Yoga Class Gift Voucher which is available to purchase now for any amount of Vinyasa Yoga Classes from €15 and upwards with any of our instructors.
Gift Vouchers can be posted, delivered anywhere locally or picked up by arrangement from our studios in Wicklow Town right up to 4pm on Christmas Eve!

Payment options available on enquiry.

Vouchers for Mindfulness Courses, Pilates Classes, Kids/Teen Yoga, Hatha Yoga, Chair Yoga, Somatic Yoga and Somatic Movement Classes are also available.
To order/purchase a voucher contact Liz Richards
Mob - 086 8963425
Email - anantawicklow@gmail.com

To explore our diverse schedule of weekly class times and days and find out lots more about the teaching methodology we use in our classes & our team of experienced and highly trained instructors please visit our website at
www.anantayogastudio.com

#yoga #yogachristmas #yogainspiration

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Counting down to the start of our new Autumn term on 4th September! I'm excited to be back teaching my full schedule of Vinyasa classes and some upcoming retreats following some more intensive training this summer! Check out our great new Autumn schedule @ www.anantayogastudio.com See you on the mat! Xxx
#yogainspiration #yogaeveryday #vinyasayoga #yogaeverydamday #yogaireland #yogawicklow #hathayoga #yogaretreat

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We are super excited to be welcoming the amazing James Higgins back to our studios in Wicklow, Ireland for a three session masterclass workshop series over the upcoming October Bank Holiday weekend!
There will be three x three hour morning sessions on 28th, 29th & 30th October. For further details please check our Events page at www.facebook.com/anantayogawicklow Email anantawicklow@gmail.com Call/Text Liz 086 8963425

#yogainspiration #vinyasayoga #hathayoga #yogaeverydamnday #yogaeveryday #yogaireland #yogawicklow #yogadublin

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Liz in Mayurasana on a rock in Connemara! There is something about the west of Ireland that is good for the soul and inspires me in my practice and life. The energy levels are good after a weeks break in my spiritual home and I'm excited for the new Autumn term in September! Lots of great traditional yoga classes with roots & depth lined up for our ever growing community of dedicated and sincere students - some who have been attending classes with me for 8 years now.
That's real commitment & I am so grateful to work with these students who teach me so much every day. Liz Xxx #yogainspiration #yogaeveryday #vinyasa #vinyasayoga #hatha #hathayoga #yogawicklow #yogaireland #yogaretreats

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"Believe nothing merely because you have been told it. Do not believe what your teacher tells you merely out of respect for the teacher. But whatever, after due examination and analysis, you find to be kind, conducive to the good, the benefit, the welfare of all beings - that doctrine believe and cling to, and take it as your guide." ~ Buddha ~
Good advice for us all. Have a lovely Sunday. Xx

#yogainspiration #yogaeveryday #yogaireland #vinyasayoga #meditation #yogawicklow www.facebook.com/anantayogawicklow

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Continue practicing until you see yourself in the cruelest person on Earth, in the child starving, in the political prisoner. Practice until you recognize yourself in everyone in the supermarket, on the street corner, in a concentration camp, on a leaf, in a dewdrop. Meditate until you see yourself in a speck of dust in a distant galaxy. See and listen with the whole of your being.

If you are fully present, the rain of Dharma will water the deepest seeds in your consciousness, and tomorrow, while you are washing the dishes or looking at the blue sky, that seed will spring forth, and love and understanding will appear as a beautiful flower. ~ Thich Nhat Hanh

#yogainspiration #yogaeveryday #yogawicklow

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Liz preparing to teach at the beautiful Courtyard Yoga Retreat #thecourtyardyogaretreatireland #anantayogawicklow #yogainspiration #yogaeveryday

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Liz taking flight in Mayurasana - Peacock pose @ www.anantayogastudio.com #anantayogawicklow #yogainspiration #yogaeveryday #yogawicklow #yogaireland #yogaeverydamnday #rachelrichardsfit

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A huge thank you to the inspirational James Higgins for a fantastic Easter weekend of workshops at The Ananta Yoga Studios. Looking forward to having you with us again in October. Xx #jameshigginsyoga #anantayogawicklow #yogaireland #yogainspiration #yoga #yogawicklow #yogastudio #vinyasaflow

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