This program comes from the Centre of Mindfulness in Medicine, Health Care and Society. It is an eight week program with a one day workshop.The eight week course – developed by Dr. Jon Kabat-Zinn and recommended by health care professionals all over the world – is suitable for those who wish to experience the many benefits of the eight week Mindfulness Based Stress Reduction Program. This program is scientifically proven to reduce stress, anxiety and depression, to increase calm and enhance physical, mental and emotional well-being.

The program will help you to –

• Handle stress with more ease
• Lessen emotional reactivity
• Calm racing thoughts
• Alleviate overwhelming feelings
• Improve physical and mental health
• Reduce anxiety and depression
• Strengthen your immune system
• Rekindle a renewed sense of joy, contentment and inner peace