Mid -Term Yoga Mini-Workshops for Kids & Teens!
A fun mid-term yoga mini-workshop for each age group will take place at The Ananta Yoga Studios next week of 20th February.
VENUE – The Ananta Yoga Studios, 5, Wentworth Place, Wicklow.
DATES & TIMES
Wednesday 22nd February – Little Kids Yoga
Age 4-7yrs – 3.00pm to 4.30pm
Thursday 23rd February – Kids Yoga
Age 8-12yrs – 2.00pm to 4.00pm
Friday 24th February Teens Yoga
Age 13yrs+ – 2.00pm to 4.00pm
COST – €15 per class
BOOKINGS – Booking essential – Limited spaces & filling up fast.
Call/text Maxine 086 8052486
The mid–term yoga mini-workshop will incorporate yoga poses and sequences, partner poses and yoga games, breathing techniques and yoga anatomy, arts & crafts, yoga stories and relaxation, taught in a safe, friendly, fun filled environment by Maxine Bonus who is a fully qualified Kids/Teens Yoga Instructor.
Yoga helps kids to:
Develop body awareness & strength
Learn how to use their bodies in a healthy way
Manage stress through breathing, awareness, meditation/relaxation and healthy movement
Increase their confidence and positive self-image
Feel part of a healthy, non-competitive group
Have an alternative to tuning out through constant attachment to