Mindfulness and Meditation Courses with Freada McGoldrick at The Ananta Yoga Studio, The Tap, Kilbride, Co. Wicklow for 2014-
Dates have been set for the first two Six Week Mindfulness and Meditation Courses for 2014 with Freada McGoldrick at The Ananta Yoga Studio, Wicklow.
To facilitate everyone wishing to enrol in these popular courses we are running two separate six week courses – one in the evening for those who are working and one in the morning for those who are more free throughout the day.
Dates – Courses commence – Tuesday 11th February 2014 from 7.45 – 9.30pm
Thursday 13th February 2014 from 9.30 – 11.15am
Freada has been running her Mindfulness and Meditation courses in Wicklow for the past three years in the beautiful, warm and peaceful space of The Ananta Yoga Studios. There is more interest than ever in using Mindfulness and Meditation skills and techniques to deal with the stresses of every day life and to learn to live and enjoy each day to its fullest potential while remaining completely present to each moment. Learning to be Mindful from moment to moment is to liberate oneself from the ever revolving hamster wheel of life from which there often seems to be no respite.
Doctors locally are now referring patients to Freadas Mindfulness and Meditation Courses as a means to treat and improve symptoms of anxiety, depression and stress related illnesses and many of Freadas students are simply looking for a little more peace of mind and ways to fully enjoy all that their life brings by slowing down…..
Freada has been practicing the art of mindful living in her daily life for 18 years.
She began studying energy medicine in the 1990’s and qualiﬁed as a homeopath with the Irish School of Homeopathy. She went on to qualify as a Master Practitioner of Neuro Lingustic Programming (NLP)and after intensive practice she became one of the ﬁrst female trainers of the soma-semantic MythoSelf® Process model, designed by Dr Joseph Riggio.This further led to studies in mindfulness and Thomas Hanna Somatic Movement.
Freada brings a wealth of experience and joy to her work, she uses a unique approach that is grounded and practical yet esoteric in nature.
After attending her ‘Taming the Monkey Mind’ – Mindfulness classes her client’s say they gain the ability to be physically, emotionally and spiritually balanced and to focus on what really matters in life. During her “Myth of Aging, Somatic Movement classes clients experience what it is like to be relaxed and without pain after relearning how to move on a daily basis in a way that is ﬂexible and pain free.
Regardless of which class people attend they enjoy her gentleness, good humour and her patience and experience profound changes in their lives working with her. Freada believes we are all ‘unique’ human beings, on a journey.
Each of us has a deep reservoir of inner peace and vitality that is available to us at any time, once we learn ‘how’ to access it. We access it with mindfulness. Ultimately, inner peace brings a wealth of joy and happiness. It allows us to be ‘vital’ and in the moment and brings acceptance, calm and appropriate action or even non-action, and then your life just ﬂows.
Bringing together traditions from East and West, meticulous research over the past twenty years, and what works for her clients, Freada has created her own highly successful models, which she calls, “The Four Principles of Inner Peace” and “Taming the Monkey Mind.”
She has worked and trained in Ireland, UK, India, Sweden, and USA.
For more info re Freadas Mindfulness and Meditation Courses in Wicklow and course content please – <<click here>>
Please call/text Freada on 087 2186209 to reserve your space for one of the next courses and for further info re course fees.
Booking is essential and spaces are limited for each six week course.