YOGA FOR ABSOLUTE BEGINNERS!
A new six week course with Orla Gallagher
From – Thursday 2nd March
At – The Ananta Yoga Studios, 5, Wentworth Place, Wicklow Town.
Time – 6.30pm – 7.45pm
Cost – €75 for six weeks
Bookings – Booking is essential as class numbers limited to 10 & filling up fast!
Call/Text Orla – 086 2304040
We are delighted to announce that Orla Gallagher – who many of you already know well is joining the teaching team at The Ananta Yoga Studios! What many of you might not know is that Orla has been practicing yoga for over 10 years and began her yoga journey with the practice of Iyengar under the guidance of well known Iyengar instructor Orla Punch. She has recently succesfully completed her 200 hour YA Certified Vinyasa Yoga Teacher Training in our studios which was led by David Curtis and was of the highest standard available in this country. Orla will be teaching Vinyasa Yoga for Beginners from March 2nd.
Vinyasa Yoga for Absolute Beginners Courses:
These are gently paced, well planned courses of generally 6 or 8 consecutive classes which starts at the very beginning. Students learn how to align, open and strengthen the body gradually while stabilising the platforms of the feet and ankles, hips and pelvis and shoulder girdle.
Correct use of the breath is introduced and an intelligently sequenced class of classical yoga postures is taught using modifications and variations when necessary through structured and safe teaching methodology known as (Vinyasa Krama).The class begins with general and targeted warm up sequences followed by Postures (asanas) which are taught from their foundations using fundamental building blocks to enable students to explore the postures correctly, safely and to their own ability before bringing it all together into a Vinyasa (breath connected) sequence. Students are encouraged to relax and work at their own pace in a safe and non-competitive environment.
Suitable for those with little or no yoga experience, who are recovering from illness or injury (consult your GP first), post-natal Mums (must have had 6 week check following normal delivery or 12 weeks check following Caesarean Section) – also suitable for practitioners who simply prefer a more gently paced class.
Open to male and female students of all fitness levels ages from 15 years of age and over.
Booking essential as limited places.