MINDFUL MOVEMENT & MEDITATION WITH FREADA MCGOLDRICK AT THE ANANTA YOGA STUDIOS, WICKLOW.
A new class designed to foster awareness, become fully present and to unwind your body and mind through gentle mindful Somatic Movement followed by Meditation in the run up to Christmas. A four week block of classes
FROM – Monday 10th November
TO – Monday 1st December
This unique class combines the wonderful gentle, healing and mindful work of Somatic Movement with Meditation practices to bring each student towards a new found sense of freedom and ease both physically and mentally.
Until accumulated and learned habitual tension, pain and patterns can be eased or released from the body, it is very difficult to begin to enter meditative states as the mind will be constantly distracted by physical discomfort and the spine which needs to be free and straight during meditation will often be obstructed by the restrictions and blockages in the limbs. There is increasing evidence to suggest that slow and mindful movement is enormously beneficial on many levels.
Somatic Movement is a slow mindful movement designed to help you gently unwind and remember how to move with awareness and sensitivity. It is in this new found state of internal awareness and ease that Meditation practice becomes easier and can begin to foster and improve over all general health and well-being.
For further information or to book a space please contact Freada on 087 2186209
See www.anantayogastudio.com for more about Freada McGoldrick and this great class.