How Does Yoga Work?

The exercises or postures of Yoga - “ Yoga Asana” are designed to put pressure on the glandular systems of the body, thereby increasing its efficiency and total health while…

What Is Yoga?

What is Yoga? "yogasgcittavrttinirodhah " "Yoga is the ability to direct the mind exclusively toward an object and sustain that direction without any distractions" In ancient times, the…