Yoga for Women – A workshop with Nitya Mohan
At – The Ananta Yoga Studios, 5, Wentworth Place, Wicklow Town, Ireland
Dates – Wednesday 12th June 2019
Times – 9am – 5pm
(Lunch from 12.30pm – 2.00pm)
Fee – €125 (includes a light vegan lunch)
Nitya will also present a two day workshop “Sound for Sound Health” on Monday 10th & Tuesday 11th June prior to her “Yoga for Women” on Wednesday 12th. (Please see separate Event on our page for full details of this workshop). The fee for the two day “Sound for Sound Health” Workshop is €225 including lunch – times are the same as above each day.
*Students who wish to participate in both the two day “Sound for Sound Health” and the one day “Yoga For Women” workshops can receive the discounted rate of €320 for all three days including lunch.
Payment details and further information available when booking. A non-refundable deposit will be required to hold your place.
Limited spaces on both workshops.
Booking is essential for all three workshops
Please contact Liz Richards
Mob – 00353(0)86 8963425
Email – email@example.com
As women, we undergo various physiological changes from our teens to later years. These changes impact our mind and body in several ways in different life situations.
Understanding the essence of yoga and adapting it to suit us will greatly help in overcoming many of the issues that we face in our daily lives.
This workshop will focus on:
Understanding the classical perspective on yoga for women
The eight limbs of classical yoga
Menstruation, pregnancy and menopause – yoga through them all
Strength Vs Flexibility – understanding and balancing them in my personal practice
Emotional well-being and mantras
Enhancing and empowering women through the practices of yoga
ABOUT NITYA MOHAN:
Nitya Mohan, daughter of A.G.Mohan, director of Svastha Yoga and Ayurveda teacher training programs, has been teaching for over 25 years. Trained from a young age in yoga and music, her passion lies in combining Classical Yoga, Music, Mantras and Sanskrit. She holds a degree in music and has taught and performed all over the world. Nitya is an exceptional singer hailed for her purity of voice. Her holistic teaching draws from classical texts such as Yogasutras, Natyashastra, Paniniya Siksha and relevant scientific research.
We are honoured and excited to be welcoming Nitya to our studios in June for the first of what we hope will be many visits. We really hope you will join us for what will be an interesting and enriching few days with a truly great and very experienced teacher.