Hatha Yoga this Saturday at Ananta Yoga Studio
This is the ultimate de-stress and get healthy fast class.
An hour of classical Hatha yoga postures to stretch, strengthen and tone your whole body and rejuvenate your whole system, followed by a deep guided relaxation/meditation and a short self practice meditation.
A great way to start the weekend. €13 drop in fee or bring a friend and pay just €10 each.
Suitable for all levels and an ideal beginners yoga class.
Catch up afterwards over a coffee downstairs.
Call Liz on 086 8963425 or Carmel on 086 1257843 to pre-book before 8.45am Saturday.