“Taming the Monkey Mind” – Two new six week courses with Freada Mc Goldrick from Wednesday 17th February-
Join the lovely Freada McGoldrick on the next of her hugely popular, empowering & inspirational Mindfulness & Meditation Courses which she has been running for the past five years at our studios.
The practice of Mindfulness & Meditation has been scientifically proven to reduce tension & stress, improving overall health & well being and bringing a sense of calm and stability to every day life.
FROM – Wednesday 17th February
TIMES – Mornings 9.45am – 11.45am or
Evenings 7.30pm – 9.30pm
COST – €180 (To include twelve hours of classes, meditation CDS and a course booklet which we build as we go).
BOOKINGS – Booking Essential
Call/Text Freada 087 2186209
Email – email@example.com
Freadas courses are based on the Mindfulness Based Stress Reduction program from The Centre for Mindfulness in Medicine, Health Care & Society.
Places are limited & booking is essential.
Please call/text Freada McGoldrick 087 2186209 for further info or to book a space.
See under Classes & Teacher Profiles on this website for further info re the course content and facilitator.