“Opening the shoulders”
A Vinyasa Yoga Workshop with Vanessa Peare
At – The Ananta Yoga Studios, 5, Wentworth Place, Wicklow Town
On – Thursday 1st November
Time – 7.00pm – 9.00pm
Fee – €25
Booking essential – Call/Text Vanessa 086 8982559
During this yoga workshop we will use the systematic approach of classical yoga to open the body, step by step. We will be focusing on the shoulders in particular, to open them across the front and the back making both forward folds and back bending more accessible. We will use the breath to move through the practice, keeping a flow throughout. The practice will be strong and mindful to induce a deep state of awareness while building strength.
Suitable for those with some experience of yoga or more.