“Slow down Sunday” – A Sunday morning of Mindfulness & Meditation with Freada McGoldrick – 16th December

“Slow down Sunday”

A Sunday morning of Mindfulness & Meditation
With Freada Mc Goldrick

Join Freada McGoldrick for a  pre -Christmas oasis of calm in this short but nourishing morning Mindfulness morning.

At – The Ananta Yoga Studios, 5, Wentworth Place, Wicklow Town

On – Sunday 16th December 

Time – 11.00am – 12.30pm

Fee – €15

With stress levels in the workplace on the rise from 8% in 2010 to 17% in 2017 and with Ireland having the fastest growing levels in 10 of the EU countries, we have been working hard to create a space for you to destress by touching into a monthly, 1 and 1/2 hour , Sunday morning practice of Mindfulness Meditation. 

During these sessions we move seamlessly through a combination of meditations and will have short readings from Spiritual Teachings to take into our life.

* Mindful Sitting Meditation
* Awareness of Breath 
* Movement Meditation
* Walking Meditation
* Awareness of Body Meditation
* Readings 

This time of the year particularly can produce elevated stress levels and heightened emotions which may be difficult to process. 

All are welcome so if you feel you know a friend that might
be interested or benefit, this session is suitable for beginners.