“Slow down Sunday”
A Sunday morning of Mindfulness & Meditation
With Freada Mc Goldrick
Join Freada McGoldrick for a pre -Christmas oasis of calm in this short but nourishing morning Mindfulness morning.
At – The Ananta Yoga Studios, 5, Wentworth Place, Wicklow Town
On – Sunday 16th December
Time – 11.00am – 12.30pm
Fee – €15
With stress levels in the workplace on the rise from 8% in 2010 to 17% in 2017 and with Ireland having the fastest growing levels in 10 of the EU countries, we have been working hard to create a space for you to destress by touching into a monthly, 1 and 1/2 hour , Sunday morning practice of Mindfulness Meditation.
During these sessions we move seamlessly through a combination of meditations and will have short readings from Spiritual Teachings to take into our life.
* Mindful Sitting Meditation
* Awareness of Breath
* Movement Meditation
* Walking Meditation
* Awareness of Body Meditation
This time of the year particularly can produce elevated stress levels and heightened emotions which may be difficult to process.
All are welcome so if you feel you know a friend that might
be interested or benefit, this session is suitable for beginners.