Sound Bath Meditations with Lynn Hodgins
Following her popular visits to Wicklow recently and a huge demand for these powerful Sound Baths – We are delighted to welcome Lynn Hodgins once more to work her magic! Lynn will hold two Sound Baths on the dates below between now and the end of the year.
Dates – Friday 26th October
Friday 14th December
At – The Ananta Yoga Studios, 5, Wentworth Place, Wicklow Town
Time – 7.00pm – 8.00pm
Cost – €20
Booking is essential – Please Call/Text Liz 086 8963425
Experience the relaxing benefits of sound healing meditation. Allow the vibrations to wash over your body & permeate into every cell, releasing any tension or stress held. This allows the body to reach a deep state of relaxation and healing on all levels – physical, emotional, mental and spiritual!
The Session begins with a short guided meditation to prepare the body & mind for the sound healing experience. Then allow the vibrations of the Tibetan bowls, Gongs, ocean drum and Koshi chimes to take you on a deep journey within yourself. This experience rejuvenates your whole sense of being.
Sound Therapy has been found to be helpful in –
*relieving anxiety & Stress
*relieving insomnia & depression
*unblocking suppressed emotions
*Activating self-healing mechanism in body
*promoting a deep mediative state.
All you need is a yoga mat, cushion & a blanket.