New at The Ananta Yoga Studio!
“Yoga for Teens” with qualified Iyengar instructor Liz Kavanagh commences on Wednesday 4th July 12.00pm-1.00pm.
In Liz’s Yoga for Teens classes, Iyengar Yoga Asanas (postures) are combined with lots of fun and creative activities as the students are gently introduced to a Yoga Practice.
The emphasis is on encouraging the students to be at ease in their bodies and i…n their minds. You can expect lots of partner and group work, music, movement,meditation, dance, art – anything goes as long as it helps you feel good about you!
Classes often have themes such as “loving yourself”, “trust”, “gratitude” and time is given to talk about what’s going on with the students. Encouraging your teenager to take yoga classes is giving them a coping skill for life.
€7 drop in fee or just €30 for 5 classes! Open to anyone from 12 – 16 years of age. Call Liz Kavanagh (087)9314914 or Liz Richards (086)8963425 to book your place -dont delay its filling up fast! Over 16’s are very welcome to come along or alternatively can attend one of our adult classes.