Somatic Movement Classes with Freada McGoldrick
THE MYTH OF AGING – SOMATIC MOVEMENT CLASSES
The purpose of Somatic Movement is to re-educate your body to move freely & painlessly. Movement in these classes is slow and mindful and done comfortably on the floor. In fact, Somatics has been described as ‘Tai-Chi’on the floor. You learn to release and let go of tight and painful muscles.
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- Refer to Class Schedule here for dates and times >>
- Contact Freada McGoldrick on (087) 2186209
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Somatic Education with Vanessa Peare
Somatic Education is a gentle system of retraining the neuromuscular connections in the body bringing about ease and freedom of movement in the body. It creates deeper body awareness so that we can release the holding patterns that cause pain and restrict movement whether from injuries or stress.
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- Refer to Class Schedule here for dates and times >>
- Booking essential – please contact Vanessa Peare – 086 8982559
- View Teacher Profile here >>