“WIRED BUT TIRED”
A workshop for all sleep deprived insomniacs
with Deirdre OConnor
On – Sunday 4th February
At – The Ananta Yoga Studios, 5, Wentworth Place, Wicklow Town
Time – 2.00pm – 4.30pm
Fee – €35
No experience necessary. Suitable for anyone who has sleep difficulties and also for anyone who would simply like to learn some great new techniques to de-stress and unwind both physically & mentally Please inform Deirdre of any pre-existing medical conditions or current health concerns before the workshop commences.
Bookings – Limited spaces so booking is essential!
Call/Text Liz Richards 086 8963425
Learning how to switch off our minds so that our bodies can sleep and recharge is the most natural thing in the world – and often the most difficult. Our minds race, our bellies churn and we can’t stop looking at the clock. I’ve been there and know how distressing it can be – I’ve also found, and now teach on these workshops, the best practices for restful sleep that leaves us refreshed and ready to face the day.
I’ve taken the best from Yoga and blended it with the most restful therapeutic approaches to give you an experience that will really enhance your sleeping hours. Here’s what we will be doing on the day!
Bed-time Yoga – a deeply restful session that will soothe, calm and nourish
Embodied Mindfulness – teaching you what to do when your mind just won’t stop
Zen Deep Breathing – for the nights you are wired to the moon
Untying the Knots – ‘ironing’ out the deep tensions of the shoulder, back and neck using massage balls to get into the nooks and crannies
I hope you can join me!
Deirdre is a Holistic Sleep Therapist & has been teaching Yoga for the past 23 years and working as a Craniosacral and Somatic Therapist since 2007. She loves her sleep and is dedicated to helping others find their way back to the best sleep possible.