What is Yoga?

What is Yoga? “yogasgcittavrttinirodhah“ “Yoga is the ability to direct the mind exclusively toward an object and sustain that direction without any distractions” In ancient times, the desire for greater…

Yoga for Beginners

Yoga for Beginners - Useful Guidelines If attending class for the first time, please contact the relevant instructor to book your place and arrange a class level suited to your…