Mindfulness Based Stress Reduction Programme (MBSR) with Freada McGoldrick – from Tuesday 3rd October

Eight week Mindfulness Based Stress Reduction Programme.

(MBSR) with Freada McGoldrick


At – The Ananta Yoga Studios, 5, Wentworth Place, Wicklow Town

On – Tuesday evenings 

Commencing – Tuesday 3rd October

Times – 7.00pm – 9.30pm

This course includes a full One-Day Programme on Sunday 5th November.

Course fee – Including the full One Day Programme – €350 
This includes – 26 hours of training, audio meditations & a course booklet.

Booking is essential.

Please contact Freada McGoldrick 
Mobile – 087 2186209. 
Email – freadamcgoldrick@gmail.com

What if you could find a way to reduce your stress and anxiety and bring more joy, resilience, ease, balance and contentment into your life? This is what the MBSR programme offers.

Now recommended by healthcare professionals worldwide it is a
lifelong gift to yourself and to those you with whom you share your life.

Why choose the Mindfulness Based Stress Reduction Programme?

The MBSR programme is evidence based. Considered to be the Gold Standard Programme in stress reduction, it is highly practical and supportive and is designed for you to incorporate Mindfulness into your daily life straight away.

This programme, developed by Jon Kabat Zinn who founded the Stress Reduction Clinic, University of Massachusetts Medical Centre is highly valued by healthcare professionals.

See link below:

Programme Overview:
 Eight weekly sessions consisting of 2.5 hours each week
 A day of Mindfulness on November 5th.
 Home meditation practice between each class
 Practical Mindfulness techniques with a view to incorporating Mindfulness into your daily routine.
 Gentle movement (no experience necessary)

 The ability to ease a racing mind
 Understanding how stress occurs and healthy ways to manage stress
 How to regulate your emotions to remain balanced.
 Improved focus, clarity and communication.
 Ability to self-calm
 Connecting to your inner strength and resilience
 Increased enthusiasm for life

This programme is run by:
Freada McGoldrick,
Mindfulness Based Stress Reduction Teacher.
UMass Medical School, Centre for Mindfulness in Medicine Health Care and Society.
Link: https://www.youtube.com/watch?v=p33800Pu2P8

Freada has been practicing Meditation and Mindfulness based approaches for over 20 years. Having experienced the benefits in
her own life and her family life, she began her formal training in Mindfulness in 2010. After extensive training Freada qualified to
teach Mindfulness Based Stress Reduction with The Centre for Mindfulness (CFM) University of Massachusetts, Medical School.

MBSR is highly regarded worldwide as the Gold Standard Programme for stress reduction. Each week builds on the
previous week and Freada continues to adhere to the professional guidelines in accordance with the CFM for good teaching practice, consistently updating her own professional training with a view to delivering excellence to participants on her programmes.

She has also trained in Neuro Linguistic Programming, Mythoself®Process, Somatic Movement Education, Mindful Movement.
Freada brings a wealth of experience, gentleness and dedication to her work. She is happy to speak with you about upcoming